Speed or interval sessions take place on a Tuesday night, meeting every Tuesday throughout the year at Lockyer’s School. During the winter months we run to various roads around Corfe Mullen and Broadstone that may include hill reps or laps that are usually about 0.5 to 1.5 kilometres. In the summer we run similar distances off road at Corfe Mullen Recreation Ground.

Different abilities attend the sessions and the distances you will be required to run will vary, depending on your age, experience, pace and level of fitness. The coaching staff will take these factors into account in determining the content of the session. There is no pressure to run at a pace faster than you can manage, or to run further than you are comfortable with.

If you attend for the first time, make sure you notify Steve or Barry at least 24hrs before, so we can make sure your needs are met. u18’s must get permission from juniors coach before attending.