Speed or interval sessions take place on a Tuesday night. During the winter months we meet at the school and run to various points that may include hill reps or laps that are usually about 0.5 to 1.5 kilometres and during the summer we run off road with laps of the field at Lockyer’s School or Corfe Mullen Recreation Ground.
Different abilities attend the sessions and depending on your pace will depend on the number of laps you complete. There is no pressure to run at a certain pace or to do a set number of laps. You are working to beat your own time and improve your speed and technique.
*Note – You need to have been training in other groups prior to attending this session, Please speak to a coach before attending.