Speed and Speed Endurance sessions take place on a Thursday night at Ashdown Track. After a warm up, sessions are geared towards supporting improvements in endurance focussed running.
Runners from a variety of backgrounds attend the sessions, these are very much runner led, regardless of ability.
Most sessions are generically ‘effort’ based. If you have particular pace goals for future events, these should be discussed with the coach who will shape the session to support your needs.