parkrun is a free, weekly 5K timed event that takes place at various locations every Saturday morning. All you need to do is signup on their website and you will then be able to print off a barcode. Take this barcode with you on any date and at any location, run and then get it scanned at the end to get your time.
Many of us attend Poole parkrun however there are others across Dorset that you might want to try. If you do attend the parkrun at Poole, why not join us for coffee afterwards at The Kitchen.