Middle and Long Distance Track Training
Speed or interval sessions take place on a Thursday night at Ashdown Track, catering for all abilities, from developing runners who’d never considered going to a track, to experienced middle and long distance runners looking to focus their work in a controlled environment. We make the training work for you, whatever your goals. The track belongs to everyone regardless of ability.
Sessions vary throughout training cycles, trending from shorter-sharper work to build speed to sessions that develop that speed over longer distances. There are also occasional fitness tests to help benchmark runner progression.
Track fees apply (£2 per session for most club members). Feel free to turn up and try a few sessions before you commit and have a chat with club members and coaches who will help answer any questions.
Most sessions are previewed on the Facebook members page but we’ll soon be populating the club diary with an overview. Regardless of the session, letting the coaches know of your goals will help us to shape the sessions to fit your needs.