Middle and Long Distance Track Training
Speed or interval sessions take place on a Thursday night at Ashdown Track, catering for all abilities, from developing runners who’d never considered going to a track, to experienced middle and long distance runners looking to focus their work in a controlled environment.
Sessions vary throughout training cycles, trending from shorter-sharper work to build speed to sessions that develop that speed over longer distances. There are also occasional fitness tests to help benchmark runner progression.
Track fees apply (£2 per session for most club members). Feel free to turn up and try a few sessions before you commit, or have a chat with club members and coaches who will help answer any questions.
Take a look at the club calendar under ‘Events – All events’ which lists all upcoming sessions and the lead coaches for each training event.