We enter both the Wessex & Hampshire Cross Country League
All junior members are welcome to participate in cross country running. Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The events are free to enter for junior club members.
What to Bring
CHECKLIST FOR RACE DAY
- Club vest
- Four safety pins to attach bib number
- Spikes or trail shoes
- Bottle of water
- Snacks
- Warm clothes
- Hat & gloves
- Waterproofs
- Towel
- Bin bag for dirty kit
What to Do
SCHEDULE FOR COMPETITION
- Arrive 60 mins before your race
- Register at Poole Runners club tent
- Collect & pin bib number to club vest
- Warm up with team mates
- Be at start line 10 mins before your race time
- Race and have fun
- Warm down and stretch
- Hydrate and eat a snack
- Put on warm & dry clothes
- Cheer on team mates in other races
Distance
HOW FAR DO I RUN?
- u11 1500m to 2000m
- u13 2500m to 3000m
- u15 3000m to 3500m
- u17 4000m to 5000m
All distances vary depending on course
Top Tips
ADVICE FOR A SUCCESSFUL RACE
- Walk the course before you race
- Prepare for a fast start
- Wrap strong tape around your shoes once tied
- Forget about your time & race your opponents
- Watch your footing
- Have fun & enjoy yourself!
Cross Country Age Groups
| Age Group | School Year – Wessex | School Year – Hampshire |
|---|---|---|
| u11 | 4/5/6 | 5/6 |
| u13 | 7/8 | 7/8 |
| u15 | 9/10 | 9/10 |
| u17 | 11/12 | 11/12 |
| u20 | 13 | 13 |
Cross Country Racing Lines
HOW TO CORNER WITHOUT LOSING SPEED
