Option 1 – Never run before/Not run for a long time
Want to give running a go? Perhaps you want to lose some weight, set yourself or goal or just get fit? If you have never run before or not for a long time and would like to give running a go, then our Couch to 5K programme is probably the best starting point.
This programme starts with some gentle running combined with walking, aiming you to get to run 5K in 10 weeks without stopping.