Training Sessions
There are plenty of training sessions for all abilities taking place each week. Our main club night is on Wednesday night, where most of our members get together.
Other sessions include speed work, recovery runs and long runs.
- Mondays – Couch 2 5K, Park to Poole Runners, Track Session
- Tuesdays – Speed Work
- Wednesdays – Main Club Run
- Thursdays – Track Events, Speed Work
- Saturdays – parkrun, Track Events
- Sundays – Long Run
Club Runs
Scheduled club runs
| Date | Wednesday Club Run | |
|---|---|---|
| 9th May | Corfe Mullen Run | |
| 16th May | Two Bridges Run | |
| 23rd May | Upton Summer Series 2-CCOR | |
| 30th May | Canford Heath Run | |
| 6th June | Upton House Run | |
| 13th June | Stoney Down Run | |
| 20th June | Upton Summer Series 3-CCOR | |
| 27th June | Two Bridges Run |
This weeks pacers
| Pace/Miles | 4 miles | 6 miles | 10 miles |
|---|---|---|---|
| 7:30 m/m | N/A | TBC | |
| 8:30 m/m | N/A | TBC | TBC |
| 9:00 m/m | N/A | TBC | N/A |
| 9:30 m/m | TBC | TBC | TBC |
| 10:30 m/m | TBC | TBC | N/A |
Latest Results
Welsh Castles Relay 2018
Welsh Castles Relays Saturday 9th and Sunday 10th June Having been successfully selected as one of the Clubs in the 2018 “Welsh Castles Relay
Silver Medals at Lee Valley
Recently Club Member Mark Vallier took park in the South of England Masters Indoor Championships and came away with two Silver Medals Below is
Hengisbury Head – Change of Route
HENGISTBURY HEAD RUN SUNDAY 18th FEB CHANGE OF ROUTE The "Stour Valley Way” route was checked last week-end and was fine. However due to