Training Sessions
There are plenty of training sessions for all abilities taking place each week. Our main club night is on Wednesday night, where most of our members get together.
Other sessions include speed work, recovery runs and long runs.
- Mondays – Couch 2 5K, Park to Poole Runners, Track Session
- Tuesdays – Speed Work
- Wednesdays – Main Club Run
- Thursdays – Track Events, Speed Work
- Saturdays – parkrun, Track Events
- Sundays – Long Run
Club Runs
Scheduled club runs
| Date | Wednesday Club Run | |
|---|---|---|
| 2nd Jan | Millen 10 | |
| 9th Jan | Bear Cross | |
| 16th Jan | Hamworthy | |
| 23rd Jan | Guerrier | |
| 30th Jan | Wimborne | |
| 6th Feb | Figure of 8 | |
| 13th Jan | Millen 10 |
This weeks pacers
| Pace/Miles | 4 miles | 6 miles | 10 miles |
|---|---|---|---|
| 7:30 m/m | N/A | TBC | |
| 8:30 m/m | N/A | TBC | TBC |
| 9:00 m/m | N/A | TBC | N/A |
| 9:30 m/m | TBC | TBC | TBC |
| 10:30 m/m | TBC | TBC | N/A |
Latest Results
Blackmore Vale Results
Updated Results from the Blackmore Vale 12.2 mile race. This was a Club Championship (Road) Race. The results can be sorted by using the
Welsh Castles Relay 2018
Welsh Castles Relays Saturday 9th and Sunday 10th June Having been successfully selected as one of the Clubs in the 2018 “Welsh Castles Relay
Silver Medals at Lee Valley
Recently Club Member Mark Vallier took park in the South of England Masters Indoor Championships and came away with two Silver Medals Below is