Turn up to any session as and when you want to, there’s something going on most days of the week, to suit all tastes.

Just starting out and would like some structured running, or already confident and looking for company on the run?

Couch 2 5K
6.30 pm – 7.30 pm

Leaders: Esther Downes
Location: Poole Park (meet at The Kitchen)
Suitable for: Seniors – Beginners

TARGETED TOWARDS NON MEMBERS

This 10 week course happens every Spring for a small fee

Club Night
6:45pm – 9:00 pm

Leaders: Different Pacing Groups
Location: Meet at Broadstone Sports Centre
Level: 16+, All Levels

Local parkruns
9:00am – 9:45am

Leaders: Various
Location: Various
Level: All Levels

Looking to train more deliberately or increase your mileage on the roads?

Road/Off-road Endurance Training
6.45 pm – 8:00 pm

Leaders: Steve Claxton and Matt East
Location: Meet at Corfe Mullen Rec.
Suitable for: Juniors 15+, Seniors All Levels

Track and Field
9:45 am – 11.45 am

Leaders: Les Turner & Haydn Morris
Location: Lockyers School
Level: Juniors 8+ – All Levels

Club Long Run
8:30 am – 12.30 pm

Leaders: Various
Location: Various (normally posted in our members only facebook group)
Level: All Levels

Prefer structured sessions on the track, for those that like it flatter (and possibly faster!).

Monday

Track Session – Sprints
7 pm – 8 pm

Leaders: Les Turner
Location: Ashdown Sports Centre Track
Suitable For: Juniors 13 +
More info

Quad Kids
6:00pm – 7:00pm

Leaders: Andy Howse & Les Turner
Location: Ashdown Sports Centre Track
Suitable: Juniors 8yrs – 11yrs

Senior Track Sessions
(Middle Distance) – 6:45pm – 8:00pm

(Endurance) – 7:15pm – 8:30pm

Leaders: Matt East and Rupert Pepper
Location: Ashdown Sports Centre Track
Suitable: Juniors 15+, Seniors All Levels

Track fees apply @£2 per session, payable on the SPOND app

Club members are given access to our groups on the SPOND app, using the code FQSJG to join the club’s ‘senior runners’ site. Joining the groups they want to follow, members see details of all upcoming events and use the payment options when necessary (track fees, tickets, etc).

For juniors, parents and guardians are given the code for the juniors site when their child has joined.