Race 11 of the Club Championship (OFF ROAD)

The 5km and 10km races start together and split at around 3.5km. The split is clearly signed and marshalled. The colour of your race number indicates the race you are running, so the marshals know how to direct you.

Although the route is all on well worn trails, some sections are boggy and some sections are steep. There are low branches, tree roots, and the occasional rabbit hole or farmer so please take care while competing and we would suggest you wear trail shoes if you have them (although not essential).
Its a cross-country race, please run within your limits, a sprained ankle is no fun.