Starting to run or joining a club can be a daunting thought, however we’ve got some great beginner sessions that are open to all. Depending on your level, choose from one of the beginner sessions below. Come and give it a go!

Option 1 – Never run before/Not run for a long time

Want to give running a go? Perhaps you want to lose some weight, set yourself or goal or just get fit? If you have never run before or not for a long time and would like to give running a go, then our Couch to 5K programme is probably the best starting point.

This programme starts with some gentle running combined with walking, aiming you to get to run 5K in 10  weeks without stopping.

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Option 2 – New Runner with some experience

Following on from the Couch 2 5K programme is our Park to Poole Runners sessions. These are suitable for anyone looking at stepping up from a 5K. The pace is relaxed and there is no pressure to run at a particular speed.

Different groups will form to help gt from running a 5K to 5 miles.

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Option 3 – Casual runner that wants to improve

If you’ve been running now and again or have entered a race and want to improve your running, then our Wednesday night club sessions are ideal.

Different paced groups are available to choose from, starting from 4 miles at 9 and a half minute mile pace. We are a friendly club and make everyone welcome.

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There’s so many benefits to joining a running club. Meet like minded people, stay motivated and improve your running.

Join our club