Training Tues 4th Feb
February 4, 2020 @ 6:30 pm - 8:30 pm
Training for Tues 4th Feb is as under:-
For all sessions meet at Lockyers School at 6:45 pm.
1) Main Interval Session is at Phellips Rd
8 x 700m fast with static 90 sec. recoveries.
2) Marathon Session is at Old Rectory Close
10 x 5 mins with 1 min. jog recoveries (2 min. before last rep)
3) Middle Distance Session is at Phellips Rd
7 x 700m fast with static 90 sec. recoveries