No entries on the day – please go to the online store to secure your place at the event.

You must provide relevant medical information at registration. First Aiders will be on hand for medical emergencies.

The 5km and 10km races start together and split at around 3.5km. The split is clearly signed and marshalled. The colour of your race number indicates the race you are running, so the marshals know how to direct you. ONLY THE 10K IS PART OF THE CLUB CHAMPIONSHIPS

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There is a water station. We are a cupless race. There are no cups. Cups are not present. The race has no cups.

Although the route is all on well worn trails, some sections are boggy and some sections are steep. There are low branches, tree roots, and the occasional rabbit hole or farmer so please take care while competing and we would suggest you wear trail shoes if you have them (although not essential).
It’s a trail race, please run within your limits, a sprained ankle is no fun.

Post race – Refreshing water and fetching bling will be provided at the finish, then join us at Race HQ for free tea and cake!