For any races that have to be run ‘virtually’ a map of the route will be displayed on the event page. Please do not deviate from this. For such events, your result must strictly be a screenshot of your ELAPSED time from Garmin or Strava – to be posted on the Facebook Event Page before the closing date. Only 1 entry per event allowed (if you attempt the course more than once, please only submit 1 time.)Your best 7 races to count – you must compete in a minimum of 7 events to qualify. Runners must complete a minimum of one race from each distance to qualify – short, medium and long. You must run at least one race from each distance band with the exception of over 65s, for whom the ‘long’ distance is optional. Road marathon must be completed by 31st October.