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X-WR-CALNAME:Poole Runners
X-ORIGINAL-URL:https://poolerunners.co.uk
X-WR-CALDESC:Events for Poole Runners
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DTSTART:20190331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200405T090000
DTEND;TZID=Europe/London:20200405T170000
DTSTAMP:20260417T202341
CREATED:20200307T171320Z
LAST-MODIFIED:20200307T171320Z
UID:14705-1586077200-1586106000@poolerunners.co.uk
SUMMARY:Manchester Marathon
DESCRIPTION:See event website for details (there’s a link to the right of this page).
URL:https://poolerunners.co.uk/event/manchester-marathon/
LOCATION:Manchester\, M16 0PX
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200405T083000
DTEND;TZID=Europe/London:20200405T103000
DTSTAMP:20260417T202341
CREATED:20200307T152328Z
LAST-MODIFIED:20200307T152328Z
UID:14683-1586075400-1586082600@poolerunners.co.uk
SUMMARY:Club Run - Corfe Castle
DESCRIPTION:Meet at the layby at the foot of the Castle
URL:https://poolerunners.co.uk/event/club-run-corfe-castle-2/
LOCATION:Corfe Castle
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200402T184500
DTEND;TZID=Europe/London:20200402T200000
DTSTAMP:20260417T202341
CREATED:20200307T193323Z
LAST-MODIFIED:20200307T202823Z
UID:14725-1585853100-1585857600@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n\nFollowed by a pyramid of effort on time\, @threshold effort \n\n1 min (30s)\n2 mins (1min)\n3 mins (90s)\n4 mins (2 mins)\n5 mins (2 mins 30s)\n4 mins (2 mins)\n3 mins (90s)\n2 mins (1min)\n1 min\n\nMarathon training \n\nFollow the main session with an additional mile at target marathon pace.\n\n  \nMiddle Distance (Speed) Session\n4 x \n\n400m (300m/3 min jog recovery) @ 800m pace\n4 x 150m sprints (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-3/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200331T184500
DTEND;TZID=Europe/London:20200331T204500
DTSTAMP:20260417T202341
CREATED:20200307T141023Z
LAST-MODIFIED:20200307T144124Z
UID:14645-1585680300-1585687500@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Old Rectory Close\n\n8 Laps at fast (5k) pace with static recoveries between reps (1 lap = 700m)\n\nMiddle distance runners:\nSame session as main group. \nMarathon Training Group – Old Rectory Close\n\n2 miles at your planned marathon/half marathon pace.
URL:https://poolerunners.co.uk/event/road-running-training-7/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200329T100000
DTEND;TZID=Europe/London:20200329T120000
DTSTAMP:20260417T202341
CREATED:20200307T154257Z
LAST-MODIFIED:20200307T154419Z
UID:14703-1585476000-1585483200@poolerunners.co.uk
SUMMARY:Salisbury 10 mile
DESCRIPTION:See the website for details (there’s a link on the right of this page)
URL:https://poolerunners.co.uk/event/salisbury-10-mile/
LOCATION:Dorset
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200329T083000
DTEND;TZID=Europe/London:20200329T103000
DTSTAMP:20260417T202341
CREATED:20200307T152152Z
LAST-MODIFIED:20200307T152152Z
UID:14678-1585470600-1585477800@poolerunners.co.uk
SUMMARY:Club Run - Ferndown
DESCRIPTION:Meet at Ferndown Sports Centre
URL:https://poolerunners.co.uk/event/club-run-ferndown/
LOCATION:Ferndown Sports Centre\, Cherry Grove\, Ferndown\, BH22 9EZ
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200329T020000
DTEND;TZID=Europe/London:20200329T020000
DTSTAMP:20260417T202341
CREATED:20200307T153905Z
LAST-MODIFIED:20200307T154033Z
UID:14700-1585447200-1585447200@poolerunners.co.uk
SUMMARY:CLOCKS GO BACK
DESCRIPTION:At 2am\, it becomes 1am. \nYou can use this as a lay-in if you’re lucky\, or just see it as more time to run. ;)
URL:https://poolerunners.co.uk/event/clocks-go-back/
LOCATION:Dorset
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200326T184500
DTEND;TZID=Europe/London:20200326T200000
DTSTAMP:20260417T202341
CREATED:20200307T192605Z
LAST-MODIFIED:20200307T192605Z
UID:14723-1585248300-1585252800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. The coaching team are always happy to discuss how they can support the needs of individual athletes. \nBe aware that in some cases the sessions may have longer recoveries than advertised\, to help keep the group together if needed**; however\, experienced runners or those with specific targets will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n3 sets of: \n\n1200m (2 mins)\n800m (90s)\n400m (60s)\n\nall at threshold effort \nMarathon training \nMain session \nMiddle Distance (Speed) Session\n3x \n\n800m (2 mins) @ 1500m pace\n400m (90s) @ 800m pace\n200m (60s) @ 400m pace\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-2/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200325T190000
DTEND;TZID=Europe/London:20200325T200000
DTSTAMP:20260417T202341
CREATED:20200307T144923Z
LAST-MODIFIED:20200307T144923Z
UID:14662-1585162800-1585166400@poolerunners.co.uk
SUMMARY:Club Run - Figure of 8
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-figure-of-8/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200324T184500
DTEND;TZID=Europe/London:20200324T200000
DTSTAMP:20260417T202341
CREATED:20200307T140639Z
LAST-MODIFIED:20200307T143942Z
UID:14641-1585075500-1585080000@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Corfe Hills Loop\n\n8 x 750m at threshold\, with ascents at effort\, with 90 sec recoveries\n\nMiddle distance runners:\nSame structure as main group\, but 6 reps. \nMarathon Training Group – Phellips Road\n\n10 mins (2 mins jog recovery)\n8 x 2 mins (1 min jog recovery between each\, 2 mins before final rep)
URL:https://poolerunners.co.uk/event/14641/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200322T090000
DTEND;TZID=Europe/London:20200322T110000
DTSTAMP:20260417T202341
CREATED:20200307T153521Z
LAST-MODIFIED:20200307T153611Z
UID:14695-1584867600-1584874800@poolerunners.co.uk
SUMMARY:Eastleigh 10k
DESCRIPTION:See the website for details (the link is on the right of this page)
URL:https://poolerunners.co.uk/event/eastleigh-10k/
LOCATION:Eastleigh\, Eastleigh
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200322T083000
DTEND;TZID=Europe/London:20200322T110000
DTSTAMP:20260417T202341
CREATED:20200208T073238Z
LAST-MODIFIED:20200228T081613Z
UID:14327-1584865800-1584874800@poolerunners.co.uk
SUMMARY:Bournemouth 10mile
DESCRIPTION:Bournemouth 10 – Important Race Information\nThe race is organised by Bournemouth Athletic Club and starts and finishes at Bournemouth Pier. \nThe race is one lap covering an undulating road surface mainly along the Promenade and Cliff-Top overlooking the seafront with stunning views of the Isle of Wight and the Purbeck Hills in the distance. \nTime: 08:30 start \nNumber Collection \nPlease collect your race numbers on the day (it is NOT posted out) between 07:00 – 08:15 by the Start Area at Bournemouth Pier\, BH2 5AA
URL:https://poolerunners.co.uk/event/bournemouth-10mile/
LOCATION:Bournemouth Pier Approach\, BH2 5aa
CATEGORIES:Club Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200322T083000
DTEND;TZID=Europe/London:20200322T103000
DTSTAMP:20260417T202341
CREATED:20200307T151908Z
LAST-MODIFIED:20200307T151908Z
UID:14676-1584865800-1584873000@poolerunners.co.uk
SUMMARY:Club Run - Littledown
DESCRIPTION:Meet at Littledown Sports Centre
URL:https://poolerunners.co.uk/event/club-run-littledown/
LOCATION:Littledown Sports Centre\, Chaseside\, Bournemouth\, BH7 7DX\, United Kingdom
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200319T184500
DTEND;TZID=Europe/London:20200319T200000
DTSTAMP:20260417T202341
CREATED:20200307T191335Z
LAST-MODIFIED:20200307T192029Z
UID:14719-1584643500-1584648000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. The coaching team are always happy to discuss how they can support the needs of individual athletes. \nBe aware that in some cases the sessions may have longer recoveries than advertised\, to help keep the group together if needed**; however\, experienced runners or those with specific targets will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n8x 600m with 200m jog recovery\n\n  \nMarathon training \nAthletes training for a marathon will do the ‘Yasso’s 800s‘ session. \n\n10x 800m @ threshold effort with 400m jog recovery.\n\n———————————- \nNOTES on the session. \nWith Yasso’s 800s\, the implications of the average time taken for each rep may indicate potential marathon times. \n\nThe session itself is the key here\, not the specific results of any times taken to do each rep.\nThe pace will not be targeted\, it will be best effort each rep.\n\n– – For an average of 3 mins 30 seconds across all 10 reps\, there’s a correlation with a potential 3hrs 30 mins marathon time. \nThere’s a lot of work required to realise that potential; it is important to note that correlation does not indicate causation. Just because these times may indicate potential\, it does not mean that cannot be exceeded\, or that it will be realised in any event! \n———————————- \nMiddle Distance (Speed) Session\n\n5 x 600m @ 1500m pace (200m slow Jog (2:30) recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/14719/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200318T190000
DTEND;TZID=Europe/London:20200318T210000
DTSTAMP:20260417T202341
CREATED:20200307T144811Z
LAST-MODIFIED:20200307T144811Z
UID:14660-1584558000-1584565200@poolerunners.co.uk
SUMMARY:Club Run - Wimborne
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-wimborne-2/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200317T184500
DTEND;TZID=Europe/London:20200317T200000
DTSTAMP:20260417T202341
CREATED:20200307T135811Z
LAST-MODIFIED:20200307T135811Z
UID:14633-1584470700-1584475200@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Phellips Road\n\n4 x 1400m (2 mins static recovery)\n\nMiddle distance runners:\nSame structure as main group\, but only 3 reps. \nMarathon Training Group – Old Rectory Close\n\n30 mins (3 mins jog recovery)\n4 x 5 mins (2 mins jog recovery between each\, 3 mins before final rep)\n30 mins
URL:https://poolerunners.co.uk/event/road-running-training-6/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200315T083000
DTEND;TZID=Europe/London:20200315T103000
DTSTAMP:20260417T202341
CREATED:20200210T175815Z
LAST-MODIFIED:20200210T175815Z
UID:14460-1584261000-1584268200@poolerunners.co.uk
SUMMARY:Club Run - Wimborne
DESCRIPTION:Meet at QE Sports Centre
URL:https://poolerunners.co.uk/event/club-run-wimborne/
LOCATION:Queen Elizabeth Sports Centre\, Blandford Road\, Wimborne\, Dorset\, BH21 4DT
CATEGORIES:Club Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200315
DTEND;VALUE=DATE:20200316
DTSTAMP:20260417T202341
CREATED:20200210T175416Z
LAST-MODIFIED:20200210T175416Z
UID:14458-1584230400-1584316799@poolerunners.co.uk
SUMMARY:Weymouth Bay 10k
DESCRIPTION:
URL:https://poolerunners.co.uk/event/weymouth-bay-10k/
LOCATION:Dorset
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200315
DTEND;VALUE=DATE:20200316
DTSTAMP:20260417T202341
CREATED:20200210T175123Z
LAST-MODIFIED:20200210T175123Z
UID:14456-1584230400-1584316799@poolerunners.co.uk
SUMMARY:Fleet Half Marathon
DESCRIPTION:
URL:https://poolerunners.co.uk/event/fleet-half-marathon/
LOCATION:Dorset
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200315
DTEND;VALUE=DATE:20200316
DTSTAMP:20260417T202341
CREATED:20200210T175037Z
LAST-MODIFIED:20200210T175037Z
UID:14454-1584230400-1584316799@poolerunners.co.uk
SUMMARY:Bath Half Marathon
DESCRIPTION:
URL:https://poolerunners.co.uk/event/bath-half-marathon/
LOCATION:Dorset
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200314
DTEND;VALUE=DATE:20200315
DTSTAMP:20260417T202341
CREATED:20200210T174628Z
LAST-MODIFIED:20200210T174628Z
UID:14448-1584144000-1584230399@poolerunners.co.uk
SUMMARY:England Schools AA Cross Country Champs
DESCRIPTION:
URL:https://poolerunners.co.uk/event/england-schools-aa-cross-country-champs/
LOCATION:Sefton Park\, Liverpool\, Mossley Hill Dr\, Liverpool\, Merseyside\, L17 1AJ
CATEGORIES:Cross Country
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200312T184500
DTEND;TZID=Europe/London:20200312T200000
DTSTAMP:20260417T202341
CREATED:20200210T173739Z
LAST-MODIFIED:20200307T202640Z
UID:14445-1584038700-1584043200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n10x 400m @ threshold pace or faster\, with 90 sec static recovery\n\n  \nMarathon training \n\n16x 400m @ threshold pace\, with 90 sec recovery\n\n  \nMiddle Distance (Speed) Session\n2x \n\n200m @ tempo pace\, 60 sec recovery\n200m @ threshold pace\, 60 sec recovery\n400m hard – 2 mins between 1st and 2nd set\n\n2x \n\n400m @ tempo pace\,\n200m jog recovery\n200m hard – 90s rest between sets\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-3/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200311T190000
DTEND;TZID=Europe/London:20200311T210000
DTSTAMP:20260417T202341
CREATED:20200210T172534Z
LAST-MODIFIED:20200210T172534Z
UID:14442-1583953200-1583960400@poolerunners.co.uk
SUMMARY:Club Run - Guerrier
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-guerrier/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200310T184500
DTEND;TZID=Europe/London:20200310T200000
DTSTAMP:20260417T202341
CREATED:20200210T172344Z
LAST-MODIFIED:20200210T172344Z
UID:14440-1583865900-1583870400@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Henbury View\n\n7x 800m with 90 sec static recoveries\n75m hill sprints\n\nMiddle distance runners: \nThey will do the same session as the main group but only 6x 800m reps\, instead of 7 \nMarathon Training Group – Fairview Crescent\n\n25 minutes @ marathon pace\, 3 mins jog recovery\n5x 4 mins @ half marathon pace\, 2 min jog recovery between each. 3 minutes after last rep\n25 minutes @ marathon pace\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-5/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200308T083000
DTEND;TZID=Europe/London:20200308T103000
DTSTAMP:20260417T202341
CREATED:20200210T171228Z
LAST-MODIFIED:20200210T171228Z
UID:14436-1583656200-1583663400@poolerunners.co.uk
SUMMARY:Club Run - Wareham Forest
DESCRIPTION:Meet at Purbeck Sports Centre
URL:https://poolerunners.co.uk/event/club-run-wareham-forest/
LOCATION:Purbeck Sports Centre\, Worgret Rd\, Wareham\, Dorset\, BH20 4PH\, United Kingdom
CATEGORIES:Club Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200305T184500
DTEND;TZID=Europe/London:20200305T200000
DTSTAMP:20260417T202341
CREATED:20200210T152351Z
LAST-MODIFIED:20200210T171723Z
UID:14427-1583433900-1583438400@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:This week’s session will see everyone do the following:\n\nCooper VO2 Max Test\, followed by 5 minutes recovery.\n20 minutes of Fartlek\n\n  \nThe Cooper VO2 Max Test\nDetails can be found in the link above\, but essentially it is a best effort run that lasts for eponymous 12 minutes\, during which the runner aims to get as many laps completed as they can. \nAt the end of the 12 minutes\, the coach will blow the whistle and the runner stops at the nearest cone which will mark every 10 meters. \nThe coach will move around the track taking results from each runner. Results will be assessed and distributed with suggested pacing targets. \n  \nThe Challenge:\nRunning hard for 12 minutes isn’t natural and for those that have not tried it before\, it is very easy to run hard for 2-3 laps then fade into obscurity. The best exponents of the test are those that are used to pushing hard for a long time or simply punishing themselves. Regular attendees at races are often in this clique. \nResults will naturally be skewed in favour of those types of athletes\, while it is often a betrayal of an individuals true condition if they are not so inclined or equipped to run that hard for that long. \n  \nWhat does it mean?\nIn General\, the following results are considered as a ‘good’ guide: \n\nFor adult men in their 20s and 30s\, between five laps is a “fair” (indicating a rough VO2 max of 33.8)\, six is a “good” (42.6) and seven is an “excellent” (51.6). Eight correlates with a VO2 max of (60).\nFor women\, basically subtract one lap from each range—four laps is fair\, five is good and six is excellent.\nBy middle age\, five laps for a woman or six laps for a man would be considered excellent.\n\nThere are more precise results charts that shall be made available on the day and with results. \n  \nWhat is this VO2 Max of which you speak???. Click here to read more…
URL:https://poolerunners.co.uk/event/track-training-2/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200304T070000
DTEND;TZID=Europe/London:20200304T210000
DTSTAMP:20260417T202341
CREATED:20200210T170557Z
LAST-MODIFIED:20200210T170557Z
UID:14434-1583305200-1583355600@poolerunners.co.uk
SUMMARY:Club Run - Hamworthy
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-hamworthy/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Club Run,Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200303T184500
DTEND;TZID=Europe/London:20200303T200000
DTSTAMP:20260417T202341
CREATED:20200210T150128Z
LAST-MODIFIED:20200210T150128Z
UID:14424-1583261100-1583265600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Fairview Crescent\n\n2x\n\n— 1 lap (90 sec recovery)\, 2 laps (2 mins recovery); Then: \n\n1 lap\n\nNote: 1 lap = 700m \nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Old Rectory Close\nMarathon pace efforts\, with 3 min jog recovery between each \n\n24 mins\n18 mins\n12 mins\n6 mins
URL:https://poolerunners.co.uk/event/road-running-training-4/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200301T083000
DTEND;TZID=Europe/London:20200301T140000
DTSTAMP:20260417T202341
CREATED:20200114T172612Z
LAST-MODIFIED:20200210T145227Z
UID:14139-1583051400-1583071200@poolerunners.co.uk
SUMMARY:Wimborne 20
DESCRIPTION:A Poole Runners Club Championship Race \n20 mile rural\, scenic\, undulating course\nFully marshalled – Mile markers \nThe race is held under UKAthletics rules\nRace limit 300\nWater stations every 3.5 miles (approx) and at finish\nRace memento to all finishers\nMinimum age 18 years
URL:https://poolerunners.co.uk/event/wimborne-20-2/
LOCATION:St James First School\, Gaunts Common\, Wimborne\, BH21 4JN
CATEGORIES:Club Championship,Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200301T083000
DTEND;TZID=Europe/London:20200301T103000
DTSTAMP:20260417T202341
CREATED:20200210T144811Z
LAST-MODIFIED:20200210T144811Z
UID:14421-1583051400-1583058600@poolerunners.co.uk
SUMMARY:Club Run - Corfe Castle
DESCRIPTION:Meet at the layby by the foot of Corfe Castle \n 
URL:https://poolerunners.co.uk/event/club-run-corfe-castle/
LOCATION:Corfe Castle
CATEGORIES:Club Run,Training
END:VEVENT
END:VCALENDAR