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X-WR-CALDESC:Events for Poole Runners
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T184500
DTEND;TZID=Europe/London:20200430T200000
DTSTAMP:20260417T174338
CREATED:20200307T202340Z
LAST-MODIFIED:20200307T202340Z
UID:14735-1588272300-1588276800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n6x \n\n400m @ tempo effort\n200m Jog Recovery\n200m sprint\n2mins static recovery\n\n\nHigh Volume Athletes\n\nAthletes conditioned to higher volumes of training may expect to do a maximum of 10 sets of the above but will need to turn up early to get the track time.\n\n  \nMiddle Distance (Speed) Session\n2x \n\n600m @ 800m pace\n200m jog recovery\n200m; @ 800m pace – with 10 minutes between sets\n\n4x \n\n150m walk back recovery\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-7/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200429T190000
DTEND;TZID=Europe/London:20200429T210000
DTSTAMP:20260417T174338
CREATED:20200307T151035Z
LAST-MODIFIED:20200307T151035Z
UID:14671-1588186800-1588194000@poolerunners.co.uk
SUMMARY:Club Run - Stoney Down
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-stoney-down/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200428T184500
DTEND;TZID=Europe/London:20200428T200000
DTSTAMP:20260417T174338
CREATED:20200307T143813Z
LAST-MODIFIED:20200307T143813Z
UID:14655-1588099500-1588104000@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n8x 4 min reps on undulating terrain with 1 min static recoveries between reps.
URL:https://poolerunners.co.uk/event/training-at-the-rec-3/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T090000
DTEND;TZID=Europe/London:20200426T170000
DTSTAMP:20260417T174338
CREATED:20200307T172328Z
LAST-MODIFIED:20200307T172444Z
UID:14714-1587891600-1587920400@poolerunners.co.uk
SUMMARY:Southampton Marathon
DESCRIPTION:See website for details (there’s a link to the right of this page)
URL:https://poolerunners.co.uk/event/southampton-marathon/
LOCATION:Bar Street\, Southampton\, Southampton
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T090000
DTEND;TZID=Europe/London:20200426T170000
DTSTAMP:20260417T174338
CREATED:20200307T172114Z
LAST-MODIFIED:20200307T172153Z
UID:14711-1587891600-1587920400@poolerunners.co.uk
SUMMARY:London Marathon
DESCRIPTION:See website for details (there’s a link to the right of this page)
URL:https://poolerunners.co.uk/event/london-marathon-2/
LOCATION:London
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T083000
DTEND;TZID=Europe/London:20200426T103000
DTSTAMP:20260417T174338
CREATED:20200307T152716Z
LAST-MODIFIED:20200307T152716Z
UID:14689-1587889800-1587897000@poolerunners.co.uk
SUMMARY:Club Run - Wimborne
DESCRIPTION:Meet at QE Sports Centre
URL:https://poolerunners.co.uk/event/club-run-wimborne-4/
LOCATION:Queen Elizabeth Sports Centre\, Blandford Road\, Wimborne\, Dorset\, BH21 4DT
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T080000
DTEND;TZID=Europe/London:20200426T170000
DTSTAMP:20260417T174338
CREATED:20200215T154259Z
LAST-MODIFIED:20200215T154259Z
UID:14484-1587888000-1587920400@poolerunners.co.uk
SUMMARY:London Marathon
DESCRIPTION:We hope your training has gone well ! \nThe Poole Runners  Coach\, organised by  Angela Brown\, is now full. \n 
URL:https://poolerunners.co.uk/event/london-marathon/
CATEGORIES:Club Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200423T184500
DTEND;TZID=Europe/London:20200423T200000
DTSTAMP:20260417T174338
CREATED:20200307T201728Z
LAST-MODIFIED:20200307T201728Z
UID:14733-1587667500-1587672000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n\n5x \n\n3 mins (90s)\n2 mins (60s)\n1 min (30s) (3 mins after last rep)\n\n  \n\n3x 50m strides\n\n\nMarathon training \n\nMarathoners will typically be tapering in this period. Chat to the coaches if you have key sessions remaining\, otherwise the session will be as per the main group\, probably with reduced volume.\n\n  \nMiddle Distance (Speed) Session\n3x \n\n300m @ 400m pace (600m/5min jog recovery)\n\n4x \n\n150m (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-6/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200422T190000
DTEND;TZID=Europe/London:20200422T210000
DTSTAMP:20260417T174338
CREATED:20200307T150903Z
LAST-MODIFIED:20200307T150903Z
UID:14669-1587582000-1587589200@poolerunners.co.uk
SUMMARY:Club Run - Two Bridges
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-two-bridges/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200421T184500
DTEND;TZID=Europe/London:20200421T200000
DTSTAMP:20260417T174338
CREATED:20200307T143105Z
LAST-MODIFIED:20200307T143105Z
UID:14653-1587494700-1587499200@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n5x 1km reps (2 mins static recovery)
URL:https://poolerunners.co.uk/event/training-at-the-rec-2/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Trail Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200419T103000
DTEND;TZID=Europe/London:20200419T123000
DTSTAMP:20260417T174338
CREATED:20200110T082500Z
LAST-MODIFIED:20200110T084259Z
UID:14076-1587292200-1587299400@poolerunners.co.uk
SUMMARY:Marnhull 12k
DESCRIPTION:This is a new race for the Poole Runners  Club Championship Series (Road “Medium”) Its also four of the Dorset Road Race Series. \nParking 200m from school\, limited changing facilities\, toilets\, medical support and free refreshments available for all runners. \nThere are NO ON THE DAY ENTRIES other than for our fun children’s races. Number collection is in the School Hall between 8.45- 10.15am. Numbers will not be sent in advance. \n 
URL:https://poolerunners.co.uk/event/marnyhull-12k/
LOCATION:St Gregory’s School\, Sturminster Newton\, Dorset\, DT10 1PZ
CATEGORIES:Club Championship,Dorset Road Race League
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200419T083000
DTEND;TZID=Europe/London:20200419T103000
DTSTAMP:20260417T174338
CREATED:20200307T152540Z
LAST-MODIFIED:20200307T152540Z
UID:14687-1587285000-1587292200@poolerunners.co.uk
SUMMARY:Club Run - Littledown
DESCRIPTION:Meet at Littledown Sports Centre
URL:https://poolerunners.co.uk/event/club-run-littledown-2/
LOCATION:Littledown Sports Centre\, Chaseside\, Bournemouth\, BH7 7DX\, United Kingdom
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200418T094500
DTEND;TZID=Europe/London:20200418T170000
DTSTAMP:20260417T174338
CREATED:20200307T171808Z
LAST-MODIFIED:20200307T171859Z
UID:14708-1587203100-1587229200@poolerunners.co.uk
SUMMARY:Brighton Marathon
DESCRIPTION:Brighton Marathon has been opened to those who were going to do Paris or Rome marathons\, both of which were cancelled as a result of  Corona virus containment plans. \nSee the website for details (there’s a link to the right of this page)
URL:https://poolerunners.co.uk/event/brighton-marathon/
LOCATION:Preston Park\, Brighton\, Preston Road\, Brighton\, BN1 6SD
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200416T184500
DTEND;TZID=Europe/London:20200416T200000
DTSTAMP:20260417T174338
CREATED:20200307T201129Z
LAST-MODIFIED:20200307T201129Z
UID:14731-1587062700-1587067200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n8x 600m (@ target 5k PB pace)\n1 mile Threshold\n\n  \nMarathon training \n\nMarathoners will typically be tapering in this period. Chat to the coaches if you have key sessions remaining\, otherwise the session will be as per the main group\, probably with reduced volume.\n\n  \nMiddle Distance (Speed) Session\n3x \n\n250m @ 800m pace (30 secs/50m recovery; 5 minutes between sets)\n\n4x \n\n150m sprints (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-5/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200415T190000
DTEND;TZID=Europe/London:20200415T210000
DTSTAMP:20260417T174338
CREATED:20200307T150647Z
LAST-MODIFIED:20200307T150647Z
UID:14667-1586977200-1586984400@poolerunners.co.uk
SUMMARY:Club Run - Canford Heath
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-canford-heath/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200414T184500
DTEND;TZID=Europe/London:20200414T200000
DTSTAMP:20260417T174338
CREATED:20200307T142047Z
LAST-MODIFIED:20200307T144339Z
UID:14650-1586889900-1586894400@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n2.5k at threshold effort (3 mins recovery)\n4x 400m fast reps (60 sec static recovery between each\, 3 mins before last rep)\n2.5k at threshold effort
URL:https://poolerunners.co.uk/event/training-at-the-rec/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Trail Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200412T083000
DTEND;TZID=Europe/London:20200412T103000
DTSTAMP:20260417T174338
CREATED:20200307T152438Z
LAST-MODIFIED:20200307T152438Z
UID:14685-1586680200-1586687400@poolerunners.co.uk
SUMMARY:Club Run - Wareham Forest
DESCRIPTION:Meet at Purbeck Sports Centre
URL:https://poolerunners.co.uk/event/club-run-wareham-forest-2/
LOCATION:Purbeck Sports Centre\, Worgret Rd\, Wareham\, Dorset\, BH20 4PH\, United Kingdom
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200409T184500
DTEND;TZID=Europe/London:20200409T200000
DTSTAMP:20260417T174338
CREATED:20200307T200357Z
LAST-MODIFIED:20200307T202917Z
UID:14727-1586457900-1586462400@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile @ tempo effort\n\n5x \n\n1 min @ tempo effort\n1 min @ threshold effort\n30s max effort\n2 mins jog recovery\n\n  \n\n1 mile @ tempo effort\n\n  \nMarathon training \n\nMarathoners will do the main session\, though the mile rep at the end will be at target marathon pace.\n\n  \nMiddle Distance (Speed) Session\n4x \n\n200m @ 400m pace (300m/3min jog recovery)\n\n4x \n\n150m (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-4/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200408T190000
DTEND;TZID=Europe/London:20200408T210000
DTSTAMP:20260417T174338
CREATED:20200307T150523Z
LAST-MODIFIED:20200307T150523Z
UID:14665-1586372400-1586379600@poolerunners.co.uk
SUMMARY:Club Run - Corfe Mullen
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-corfe-mullen/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200407T184500
DTEND;TZID=Europe/London:20200407T200000
DTSTAMP:20260417T174338
CREATED:20200307T141456Z
LAST-MODIFIED:20200307T141456Z
UID:14648-1586285100-1586289600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Phellips Road\n\nPyramid: 1 lap; 2 laps; 3 laps; 2 laps\, 1 lap with 90s-2min static recoveries (1 lap =700m)
URL:https://poolerunners.co.uk/event/road-running-training-8/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200405T090000
DTEND;TZID=Europe/London:20200405T170000
DTSTAMP:20260417T174338
CREATED:20200307T171320Z
LAST-MODIFIED:20200307T171320Z
UID:14705-1586077200-1586106000@poolerunners.co.uk
SUMMARY:Manchester Marathon
DESCRIPTION:See event website for details (there’s a link to the right of this page).
URL:https://poolerunners.co.uk/event/manchester-marathon/
LOCATION:Manchester\, M16 0PX
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200405T083000
DTEND;TZID=Europe/London:20200405T103000
DTSTAMP:20260417T174338
CREATED:20200307T152328Z
LAST-MODIFIED:20200307T152328Z
UID:14683-1586075400-1586082600@poolerunners.co.uk
SUMMARY:Club Run - Corfe Castle
DESCRIPTION:Meet at the layby at the foot of the Castle
URL:https://poolerunners.co.uk/event/club-run-corfe-castle-2/
LOCATION:Corfe Castle
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200402T184500
DTEND;TZID=Europe/London:20200402T200000
DTSTAMP:20260417T174338
CREATED:20200307T193323Z
LAST-MODIFIED:20200307T202823Z
UID:14725-1585853100-1585857600@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n\nFollowed by a pyramid of effort on time\, @threshold effort \n\n1 min (30s)\n2 mins (1min)\n3 mins (90s)\n4 mins (2 mins)\n5 mins (2 mins 30s)\n4 mins (2 mins)\n3 mins (90s)\n2 mins (1min)\n1 min\n\nMarathon training \n\nFollow the main session with an additional mile at target marathon pace.\n\n  \nMiddle Distance (Speed) Session\n4 x \n\n400m (300m/3 min jog recovery) @ 800m pace\n4 x 150m sprints (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-3/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200331T184500
DTEND;TZID=Europe/London:20200331T204500
DTSTAMP:20260417T174338
CREATED:20200307T141023Z
LAST-MODIFIED:20200307T144124Z
UID:14645-1585680300-1585687500@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Old Rectory Close\n\n8 Laps at fast (5k) pace with static recoveries between reps (1 lap = 700m)\n\nMiddle distance runners:\nSame session as main group. \nMarathon Training Group – Old Rectory Close\n\n2 miles at your planned marathon/half marathon pace.
URL:https://poolerunners.co.uk/event/road-running-training-7/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200329T100000
DTEND;TZID=Europe/London:20200329T120000
DTSTAMP:20260417T174338
CREATED:20200307T154257Z
LAST-MODIFIED:20200307T154419Z
UID:14703-1585476000-1585483200@poolerunners.co.uk
SUMMARY:Salisbury 10 mile
DESCRIPTION:See the website for details (there’s a link on the right of this page)
URL:https://poolerunners.co.uk/event/salisbury-10-mile/
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200329T083000
DTEND;TZID=Europe/London:20200329T103000
DTSTAMP:20260417T174338
CREATED:20200307T152152Z
LAST-MODIFIED:20200307T152152Z
UID:14678-1585470600-1585477800@poolerunners.co.uk
SUMMARY:Club Run - Ferndown
DESCRIPTION:Meet at Ferndown Sports Centre
URL:https://poolerunners.co.uk/event/club-run-ferndown/
LOCATION:Ferndown Sports Centre\, Cherry Grove\, Ferndown\, BH22 9EZ
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200329T020000
DTEND;TZID=Europe/London:20200329T020000
DTSTAMP:20260417T174338
CREATED:20200307T153905Z
LAST-MODIFIED:20200307T154033Z
UID:14700-1585447200-1585447200@poolerunners.co.uk
SUMMARY:CLOCKS GO BACK
DESCRIPTION:At 2am\, it becomes 1am. \nYou can use this as a lay-in if you’re lucky\, or just see it as more time to run. ;)
URL:https://poolerunners.co.uk/event/clocks-go-back/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200326T184500
DTEND;TZID=Europe/London:20200326T200000
DTSTAMP:20260417T174338
CREATED:20200307T192605Z
LAST-MODIFIED:20200307T192605Z
UID:14723-1585248300-1585252800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. The coaching team are always happy to discuss how they can support the needs of individual athletes. \nBe aware that in some cases the sessions may have longer recoveries than advertised\, to help keep the group together if needed**; however\, experienced runners or those with specific targets will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n3 sets of: \n\n1200m (2 mins)\n800m (90s)\n400m (60s)\n\nall at threshold effort \nMarathon training \nMain session \nMiddle Distance (Speed) Session\n3x \n\n800m (2 mins) @ 1500m pace\n400m (90s) @ 800m pace\n200m (60s) @ 400m pace\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-2/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200325T190000
DTEND;TZID=Europe/London:20200325T200000
DTSTAMP:20260417T174338
CREATED:20200307T144923Z
LAST-MODIFIED:20200307T144923Z
UID:14662-1585162800-1585166400@poolerunners.co.uk
SUMMARY:Club Run - Figure of 8
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-figure-of-8/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200324T184500
DTEND;TZID=Europe/London:20200324T200000
DTSTAMP:20260417T174338
CREATED:20200307T140639Z
LAST-MODIFIED:20200307T143942Z
UID:14641-1585075500-1585080000@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Corfe Hills Loop\n\n8 x 750m at threshold\, with ascents at effort\, with 90 sec recoveries\n\nMiddle distance runners:\nSame structure as main group\, but 6 reps. \nMarathon Training Group – Phellips Road\n\n10 mins (2 mins jog recovery)\n8 x 2 mins (1 min jog recovery between each\, 2 mins before final rep)
URL:https://poolerunners.co.uk/event/14641/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
END:VCALENDAR