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X-WR-CALDESC:Events for Poole Runners
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200823T103000
DTEND;TZID=Europe/London:20200823T130000
DTSTAMP:20260417T161850
CREATED:20200110T081057Z
LAST-MODIFIED:20200411T222913Z
UID:14074-1598178600-1598187600@poolerunners.co.uk
SUMMARY:Lytchett 10
DESCRIPTION:Postponed from the 9th February. Now due 23th August
URL:https://poolerunners.co.uk/event/lytchett-10-2/
LOCATION:Lytchett Minster Sports Centre\, Lytchett Minster\, Poole\, BH16 6JD\, United Kingdom
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200719T110000
DTEND;TZID=Europe/London:20200719T130000
DTSTAMP:20260417T161850
CREATED:20200116T134850Z
LAST-MODIFIED:20200116T134850Z
UID:14172-1595156400-1595163600@poolerunners.co.uk
SUMMARY:Durberville Dash
DESCRIPTION:10k race on forest tracks\, heath\, paths and some quiet roads \nThe venue has full facilities for you. Free Car Parking on the field\, Reception Desks\, Late Entry and Info Desks\, Changing and Showering Rooms\, Toilets\, Large Seated Hall for Presentations and post race refreshments. Coffee Veranda for viewing the start/finish. Skatepark and play area for children.
URL:https://poolerunners.co.uk/event/durberville-dash-2/
LOCATION:D’Urberville Centre\, Wool\, Dorset\, BH20 6DL
CATEGORIES:Club Championship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200621T110000
DTEND;TZID=Europe/London:20200621T143000
DTSTAMP:20260417T161850
CREATED:20200116T084717Z
LAST-MODIFIED:20200511T081335Z
UID:14168-1592737200-1592749800@poolerunners.co.uk
SUMMARY:Coombe Keynes 10k CANCELLED
DESCRIPTION:Lulworth Castle 10K has become Coombe Keynes 10K but only the name’s changed: its still part of the Purbeck Trail Series and combine a friendly village event with a trail race on private\, estate trails not normally open to the public. \nThe race is run on a scenic\, hilly course wholly within the private and historic Lulworth Estate. From tracks on chalk downland to woodland paths there is outstanding scenery throughout the race’s 10km length. Located only a stone’s throw from Lulworth Cove and the Jurassic Coast\, this race is not to be missed regardless of whether you’re a fun-runner or seasoned club racer.
URL:https://poolerunners.co.uk/event/coombe-keynes-10k/
LOCATION:Coombe Keynes\, BH20 5PS\, United Kingdom
CATEGORIES:Club Championship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200614T100000
DTEND;TZID=Europe/London:20200614T140000
DTSTAMP:20260417T161850
CREATED:20200114T083646Z
LAST-MODIFIED:20200511T081236Z
UID:14121-1592128800-1592143200@poolerunners.co.uk
SUMMARY:Puddletown Half Marathon CANCELLED
DESCRIPTION:This race is both a Club Championship and an Dorset Road Race League  event.  Early entry is recommended.
URL:https://poolerunners.co.uk/event/puddletown-half-marathon/
LOCATION:St Mary’s CE Middle School\, Coombe Road\, Puddletown\, DT2 8SA\, United Kingdom
CATEGORIES:Club Championship,Dorset Road Race League
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200531T090000
DTEND;TZID=Europe/London:20200531T170000
DTSTAMP:20260417T161850
CREATED:20200115T081846Z
LAST-MODIFIED:20200511T081152Z
UID:14154-1590915600-1590944400@poolerunners.co.uk
SUMMARY:Hellstone Half Marathon CANCELLED
DESCRIPTION:When? – Sunday 31st May 2020 \n\n\nRegistration – 7am – 9.30am​ \n\n\nRace start times – marathon 9am\, half marathon 10am\, 10km race 11am​ \n\n\n\n\n\n\nWhere? – The Cricket Ground at Bridehead House\, Little Bredy\, Dorset. DT2 9HF will get you to Little Bredy\, then just follow the signs. Car parking is in the same field as the start/finish area and Race HQ.​ \n\n\n\n\nHow Much? – In line with the Dorset Ooser\, Marathon Entry Fee is just £27.00 and the Half Marathon Entry Fee is just £13.50 for affiliated runners.\nThe 10k is £10 for affiliated Runners. Non-affiliated for all races is just £2 more. 
URL:https://poolerunners.co.uk/event/hellstone-half-marathon/
LOCATION:Bridehouse\, Little Bredy\, Dorset\, DT2 9HF
CATEGORIES:Club Championship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200530T190000
DTEND;TZID=Europe/London:20200530T210000
DTSTAMP:20260417T161850
CREATED:20200115T081205Z
LAST-MODIFIED:20200520T094632Z
UID:14151-1590865200-1590872400@poolerunners.co.uk
SUMMARY:Egdon Easy 10k CANCELLED
DESCRIPTION:A flat 10km race which is mostly on the paths and cycle ways around Weymouth’s Lodmoor Nature Reserve and Country Park. \nThe date for the 2020 race is 19:00 Sat 30 May 2020\nQuick links: more details | enter | transfer place | who’s in
URL:https://poolerunners.co.uk/event/egdon-easy-10k/
LOCATION:Weymouth College\, Weymouth\, DT4 7LQ
CATEGORIES:Club Championship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200517T080000
DTEND;TZID=Europe/London:20200517T170000
DTSTAMP:20260417T161850
CREATED:20200115T080239Z
LAST-MODIFIED:20200511T081032Z
UID:14149-1589702400-1589734800@poolerunners.co.uk
SUMMARY:Hardway Half Marathon CANCELLED
DESCRIPTION:The original Portland Coastal Run! \n  \nThe route takes you from the top of the island to the bottom and back up again. Along the way you will pass the prison\, Historic High Angle Batteries\, the Verne\, Portland Marina\, run along Chesil Beach before climbing Lankridge\, a challenging climb of over 350ft.\nA quick breather at the top as you appreciate the view and continue along Westcliff to Portland Bill and back up the East side of the Island where you will tackle the infamous Goat path!\nWhether an experienced runner or a first timer this is a great challenge and you will be rightly proud of your achievement as you cross the line.
URL:https://poolerunners.co.uk/event/hardway-half-marathon/
CATEGORIES:Club Championship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200510T100000
DTEND;TZID=Europe/London:20200510T120000
DTSTAMP:20260417T161850
CREATED:20200111T192621Z
LAST-MODIFIED:20200511T080926Z
UID:14098-1589104800-1589112000@poolerunners.co.uk
SUMMARY:Lymington 10k CANCELLED
DESCRIPTION:A new race om the “Off Road” Club Championship Series.
URL:https://poolerunners.co.uk/event/lymington-10k/
LOCATION:Woodside Park\, Lymington\, SO41 8FP
CATEGORIES:Club Championship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200503T083000
DTEND;TZID=Europe/London:20200503T170000
DTSTAMP:20260417T161850
CREATED:20200110T084033Z
LAST-MODIFIED:20200531T082930Z
UID:14082-1588494600-1588525200@poolerunners.co.uk
SUMMARY:North Dorset Village Marathon CANCELLED
DESCRIPTION:EVENT NOW CANCELLED \n2021 date is 2nd May. \nDorset County Championship\nThe race has been selected as the Dorset County Championship race for the marathon. County championship eligibility:\n. Born in Dorset\n. Nine months continuous residence in Dorset immediately prior to the date of the race.\n. Nine months service in HM Forces stationed in Dorset immediately prior to the date of the race.\n. No athlete is allowed to compete in the Championships of more than one County in any one nine month period. \n 
URL:https://poolerunners.co.uk/event/north-dorset-village-marathon-3/
LOCATION:Sturminster Newton High Schol\, Bath Road\,  Sturminster Newton\, DT10 1DT \, United Kingdom
CATEGORIES:Dorset Road Race League
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200503T083000
DTEND;TZID=Europe/London:20200503T103000
DTSTAMP:20260417T161850
CREATED:20200307T152830Z
LAST-MODIFIED:20200307T152900Z
UID:14693-1588494600-1588501800@poolerunners.co.uk
SUMMARY:Club Run - Corfe Castle
DESCRIPTION:Meet at the layby at the foot of the castle
URL:https://poolerunners.co.uk/event/club-run-corfe-castle-3/
LOCATION:Corfe Castle
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T184500
DTEND;TZID=Europe/London:20200430T200000
DTSTAMP:20260417T161850
CREATED:20200307T202340Z
LAST-MODIFIED:20200307T202340Z
UID:14735-1588272300-1588276800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n6x \n\n400m @ tempo effort\n200m Jog Recovery\n200m sprint\n2mins static recovery\n\n\nHigh Volume Athletes\n\nAthletes conditioned to higher volumes of training may expect to do a maximum of 10 sets of the above but will need to turn up early to get the track time.\n\n  \nMiddle Distance (Speed) Session\n2x \n\n600m @ 800m pace\n200m jog recovery\n200m; @ 800m pace – with 10 minutes between sets\n\n4x \n\n150m walk back recovery\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-7/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200429T190000
DTEND;TZID=Europe/London:20200429T210000
DTSTAMP:20260417T161850
CREATED:20200307T151035Z
LAST-MODIFIED:20200307T151035Z
UID:14671-1588186800-1588194000@poolerunners.co.uk
SUMMARY:Club Run - Stoney Down
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-stoney-down/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200428T184500
DTEND;TZID=Europe/London:20200428T200000
DTSTAMP:20260417T161850
CREATED:20200307T143813Z
LAST-MODIFIED:20200307T143813Z
UID:14655-1588099500-1588104000@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n8x 4 min reps on undulating terrain with 1 min static recoveries between reps.
URL:https://poolerunners.co.uk/event/training-at-the-rec-3/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T090000
DTEND;TZID=Europe/London:20200426T170000
DTSTAMP:20260417T161850
CREATED:20200307T172328Z
LAST-MODIFIED:20200307T172444Z
UID:14714-1587891600-1587920400@poolerunners.co.uk
SUMMARY:Southampton Marathon
DESCRIPTION:See website for details (there’s a link to the right of this page)
URL:https://poolerunners.co.uk/event/southampton-marathon/
LOCATION:Bar Street\, Southampton\, Southampton
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T090000
DTEND;TZID=Europe/London:20200426T170000
DTSTAMP:20260417T161850
CREATED:20200307T172114Z
LAST-MODIFIED:20200307T172153Z
UID:14711-1587891600-1587920400@poolerunners.co.uk
SUMMARY:London Marathon
DESCRIPTION:See website for details (there’s a link to the right of this page)
URL:https://poolerunners.co.uk/event/london-marathon-2/
LOCATION:London
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T083000
DTEND;TZID=Europe/London:20200426T103000
DTSTAMP:20260417T161850
CREATED:20200307T152716Z
LAST-MODIFIED:20200307T152716Z
UID:14689-1587889800-1587897000@poolerunners.co.uk
SUMMARY:Club Run - Wimborne
DESCRIPTION:Meet at QE Sports Centre
URL:https://poolerunners.co.uk/event/club-run-wimborne-4/
LOCATION:Queen Elizabeth Sports Centre\, Blandford Road\, Wimborne\, Dorset\, BH21 4DT
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200426T080000
DTEND;TZID=Europe/London:20200426T170000
DTSTAMP:20260417T161850
CREATED:20200215T154259Z
LAST-MODIFIED:20200215T154259Z
UID:14484-1587888000-1587920400@poolerunners.co.uk
SUMMARY:London Marathon
DESCRIPTION:We hope your training has gone well ! \nThe Poole Runners  Coach\, organised by  Angela Brown\, is now full. \n 
URL:https://poolerunners.co.uk/event/london-marathon/
CATEGORIES:Club Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200423T184500
DTEND;TZID=Europe/London:20200423T200000
DTSTAMP:20260417T161850
CREATED:20200307T201728Z
LAST-MODIFIED:20200307T201728Z
UID:14733-1587667500-1587672000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n\n5x \n\n3 mins (90s)\n2 mins (60s)\n1 min (30s) (3 mins after last rep)\n\n  \n\n3x 50m strides\n\n\nMarathon training \n\nMarathoners will typically be tapering in this period. Chat to the coaches if you have key sessions remaining\, otherwise the session will be as per the main group\, probably with reduced volume.\n\n  \nMiddle Distance (Speed) Session\n3x \n\n300m @ 400m pace (600m/5min jog recovery)\n\n4x \n\n150m (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-6/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200422T190000
DTEND;TZID=Europe/London:20200422T210000
DTSTAMP:20260417T161850
CREATED:20200307T150903Z
LAST-MODIFIED:20200307T150903Z
UID:14669-1587582000-1587589200@poolerunners.co.uk
SUMMARY:Club Run - Two Bridges
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-two-bridges/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200421T184500
DTEND;TZID=Europe/London:20200421T200000
DTSTAMP:20260417T161850
CREATED:20200307T143105Z
LAST-MODIFIED:20200307T143105Z
UID:14653-1587494700-1587499200@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n5x 1km reps (2 mins static recovery)
URL:https://poolerunners.co.uk/event/training-at-the-rec-2/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Trail Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200419T103000
DTEND;TZID=Europe/London:20200419T123000
DTSTAMP:20260417T161850
CREATED:20200110T082500Z
LAST-MODIFIED:20200110T084259Z
UID:14076-1587292200-1587299400@poolerunners.co.uk
SUMMARY:Marnhull 12k
DESCRIPTION:This is a new race for the Poole Runners  Club Championship Series (Road “Medium”) Its also four of the Dorset Road Race Series. \nParking 200m from school\, limited changing facilities\, toilets\, medical support and free refreshments available for all runners. \nThere are NO ON THE DAY ENTRIES other than for our fun children’s races. Number collection is in the School Hall between 8.45- 10.15am. Numbers will not be sent in advance. \n 
URL:https://poolerunners.co.uk/event/marnyhull-12k/
LOCATION:St Gregory’s School\, Sturminster Newton\, Dorset\, DT10 1PZ
CATEGORIES:Club Championship,Dorset Road Race League
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200419T083000
DTEND;TZID=Europe/London:20200419T103000
DTSTAMP:20260417T161850
CREATED:20200307T152540Z
LAST-MODIFIED:20200307T152540Z
UID:14687-1587285000-1587292200@poolerunners.co.uk
SUMMARY:Club Run - Littledown
DESCRIPTION:Meet at Littledown Sports Centre
URL:https://poolerunners.co.uk/event/club-run-littledown-2/
LOCATION:Littledown Sports Centre\, Chaseside\, Bournemouth\, BH7 7DX\, United Kingdom
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200418T094500
DTEND;TZID=Europe/London:20200418T170000
DTSTAMP:20260417T161850
CREATED:20200307T171808Z
LAST-MODIFIED:20200307T171859Z
UID:14708-1587203100-1587229200@poolerunners.co.uk
SUMMARY:Brighton Marathon
DESCRIPTION:Brighton Marathon has been opened to those who were going to do Paris or Rome marathons\, both of which were cancelled as a result of  Corona virus containment plans. \nSee the website for details (there’s a link to the right of this page)
URL:https://poolerunners.co.uk/event/brighton-marathon/
LOCATION:Preston Park\, Brighton\, Preston Road\, Brighton\, BN1 6SD
CATEGORIES:Road Racing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200416T184500
DTEND;TZID=Europe/London:20200416T200000
DTSTAMP:20260417T161850
CREATED:20200307T201129Z
LAST-MODIFIED:20200307T201129Z
UID:14731-1587062700-1587067200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n8x 600m (@ target 5k PB pace)\n1 mile Threshold\n\n  \nMarathon training \n\nMarathoners will typically be tapering in this period. Chat to the coaches if you have key sessions remaining\, otherwise the session will be as per the main group\, probably with reduced volume.\n\n  \nMiddle Distance (Speed) Session\n3x \n\n250m @ 800m pace (30 secs/50m recovery; 5 minutes between sets)\n\n4x \n\n150m sprints (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-5/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200415T190000
DTEND;TZID=Europe/London:20200415T210000
DTSTAMP:20260417T161850
CREATED:20200307T150647Z
LAST-MODIFIED:20200307T150647Z
UID:14667-1586977200-1586984400@poolerunners.co.uk
SUMMARY:Club Run - Canford Heath
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-canford-heath/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200414T184500
DTEND;TZID=Europe/London:20200414T200000
DTSTAMP:20260417T161850
CREATED:20200307T142047Z
LAST-MODIFIED:20200307T144339Z
UID:14650-1586889900-1586894400@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n2.5k at threshold effort (3 mins recovery)\n4x 400m fast reps (60 sec static recovery between each\, 3 mins before last rep)\n2.5k at threshold effort
URL:https://poolerunners.co.uk/event/training-at-the-rec/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Trail Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200412T083000
DTEND;TZID=Europe/London:20200412T103000
DTSTAMP:20260417T161850
CREATED:20200307T152438Z
LAST-MODIFIED:20200307T152438Z
UID:14685-1586680200-1586687400@poolerunners.co.uk
SUMMARY:Club Run - Wareham Forest
DESCRIPTION:Meet at Purbeck Sports Centre
URL:https://poolerunners.co.uk/event/club-run-wareham-forest-2/
LOCATION:Purbeck Sports Centre\, Worgret Rd\, Wareham\, Dorset\, BH20 4PH\, United Kingdom
CATEGORIES:Mixed Road and Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200409T184500
DTEND;TZID=Europe/London:20200409T200000
DTSTAMP:20260417T161850
CREATED:20200307T200357Z
LAST-MODIFIED:20200307T202917Z
UID:14727-1586457900-1586462400@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile @ tempo effort\n\n5x \n\n1 min @ tempo effort\n1 min @ threshold effort\n30s max effort\n2 mins jog recovery\n\n  \n\n1 mile @ tempo effort\n\n  \nMarathon training \n\nMarathoners will do the main session\, though the mile rep at the end will be at target marathon pace.\n\n  \nMiddle Distance (Speed) Session\n4x \n\n200m @ 400m pace (300m/3min jog recovery)\n\n4x \n\n150m (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-4/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200408T190000
DTEND;TZID=Europe/London:20200408T210000
DTSTAMP:20260417T161850
CREATED:20200307T150523Z
LAST-MODIFIED:20200307T150523Z
UID:14665-1586372400-1586379600@poolerunners.co.uk
SUMMARY:Club Run - Corfe Mullen
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-corfe-mullen/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200407T184500
DTEND;TZID=Europe/London:20200407T200000
DTSTAMP:20260417T161850
CREATED:20200307T141456Z
LAST-MODIFIED:20200307T141456Z
UID:14648-1586285100-1586289600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Phellips Road\n\nPyramid: 1 lap; 2 laps; 3 laps; 2 laps\, 1 lap with 90s-2min static recoveries (1 lap =700m)
URL:https://poolerunners.co.uk/event/road-running-training-8/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
END:VCALENDAR