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X-WR-CALDESC:Events for Poole Runners
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DTSTART;TZID=Europe/London:20200421T184500
DTEND;TZID=Europe/London:20200421T200000
DTSTAMP:20260427T153419
CREATED:20200307T143105Z
LAST-MODIFIED:20200307T143105Z
UID:14653-1587494700-1587499200@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n5x 1km reps (2 mins static recovery)
URL:https://poolerunners.co.uk/event/training-at-the-rec-2/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Trail Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200414T184500
DTEND;TZID=Europe/London:20200414T200000
DTSTAMP:20260427T153419
CREATED:20200307T142047Z
LAST-MODIFIED:20200307T144339Z
UID:14650-1586889900-1586894400@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n2.5k at threshold effort (3 mins recovery)\n4x 400m fast reps (60 sec static recovery between each\, 3 mins before last rep)\n2.5k at threshold effort
URL:https://poolerunners.co.uk/event/training-at-the-rec/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Trail Running
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