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X-WR-CALDESC:Events for Poole Runners
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230309T191500
DTEND;TZID=Europe/London:20230309T203000
DTSTAMP:20260521T225134
CREATED:20230304T175915Z
LAST-MODIFIED:20230304T180613Z
UID:26792-1678389300-1678393800@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:
URL:https://poolerunners.co.uk/event/track-training-4/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230216T191500
DTEND;TZID=Europe/London:20230216T203000
DTSTAMP:20260521T225134
CREATED:20230212T214838Z
LAST-MODIFIED:20230212T214838Z
UID:26536-1676574900-1676579400@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:
URL:https://poolerunners.co.uk/event/track-endurance-training/
LOCATION:Ashdown Athletics Track\, Poole\, BH17 8RE\, United Kingdom
CATEGORIES:Track Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230209T191500
DTEND;TZID=Europe/London:20230209T203000
DTSTAMP:20260521T225134
CREATED:20230205T191251Z
LAST-MODIFIED:20230304T180727Z
UID:26386-1675970100-1675974600@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:
URL:https://poolerunners.co.uk/event/thursday-track-sessions/
LOCATION:Ashdown Athletics Track\, Poole\, BH17 8RE\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211007T191500
DTEND;TZID=Europe/London:20211007T203000
DTSTAMP:20260521T225134
CREATED:20211004T203838Z
LAST-MODIFIED:20230304T182135Z
UID:19408-1633634100-1633638600@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:Training sessions vary throughout the year. \nRead an overview of these training events on our site\, here: https://poolerunners.co.uk/training-schedule/
URL:https://poolerunners.co.uk/event/endurance-training-on-the-track/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T184500
DTEND;TZID=Europe/London:20200430T200000
DTSTAMP:20260521T225134
CREATED:20200307T202340Z
LAST-MODIFIED:20200307T202340Z
UID:14735-1588272300-1588276800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n6x \n\n400m @ tempo effort\n200m Jog Recovery\n200m sprint\n2mins static recovery\n\n\nHigh Volume Athletes\n\nAthletes conditioned to higher volumes of training may expect to do a maximum of 10 sets of the above but will need to turn up early to get the track time.\n\n  \nMiddle Distance (Speed) Session\n2x \n\n600m @ 800m pace\n200m jog recovery\n200m; @ 800m pace – with 10 minutes between sets\n\n4x \n\n150m walk back recovery\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-7/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200428T184500
DTEND;TZID=Europe/London:20200428T200000
DTSTAMP:20260521T225134
CREATED:20200307T143813Z
LAST-MODIFIED:20200307T143813Z
UID:14655-1588099500-1588104000@poolerunners.co.uk
SUMMARY:Training at the Rec
DESCRIPTION:Meet at Lockyers Middle School then jog to the Corfe Mullen Rec for the session. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Corfe Mullen Rec\n\n8x 4 min reps on undulating terrain with 1 min static recoveries between reps.
URL:https://poolerunners.co.uk/event/training-at-the-rec-3/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200423T184500
DTEND;TZID=Europe/London:20200423T200000
DTSTAMP:20260521T225134
CREATED:20200307T201728Z
LAST-MODIFIED:20200307T201728Z
UID:14733-1587667500-1587672000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n\n5x \n\n3 mins (90s)\n2 mins (60s)\n1 min (30s) (3 mins after last rep)\n\n  \n\n3x 50m strides\n\n\nMarathon training \n\nMarathoners will typically be tapering in this period. Chat to the coaches if you have key sessions remaining\, otherwise the session will be as per the main group\, probably with reduced volume.\n\n  \nMiddle Distance (Speed) Session\n3x \n\n300m @ 400m pace (600m/5min jog recovery)\n\n4x \n\n150m (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-6/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200416T184500
DTEND;TZID=Europe/London:20200416T200000
DTSTAMP:20260521T225134
CREATED:20200307T201129Z
LAST-MODIFIED:20200307T201129Z
UID:14731-1587062700-1587067200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n8x 600m (@ target 5k PB pace)\n1 mile Threshold\n\n  \nMarathon training \n\nMarathoners will typically be tapering in this period. Chat to the coaches if you have key sessions remaining\, otherwise the session will be as per the main group\, probably with reduced volume.\n\n  \nMiddle Distance (Speed) Session\n3x \n\n250m @ 800m pace (30 secs/50m recovery; 5 minutes between sets)\n\n4x \n\n150m sprints (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-5/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200409T184500
DTEND;TZID=Europe/London:20200409T200000
DTSTAMP:20260521T225134
CREATED:20200307T200357Z
LAST-MODIFIED:20200307T202917Z
UID:14727-1586457900-1586462400@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile @ tempo effort\n\n5x \n\n1 min @ tempo effort\n1 min @ threshold effort\n30s max effort\n2 mins jog recovery\n\n  \n\n1 mile @ tempo effort\n\n  \nMarathon training \n\nMarathoners will do the main session\, though the mile rep at the end will be at target marathon pace.\n\n  \nMiddle Distance (Speed) Session\n4x \n\n200m @ 400m pace (300m/3min jog recovery)\n\n4x \n\n150m (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-4/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200402T184500
DTEND;TZID=Europe/London:20200402T200000
DTSTAMP:20260521T225134
CREATED:20200307T193323Z
LAST-MODIFIED:20200307T202823Z
UID:14725-1585853100-1585857600@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile tempo\n\nFollowed by a pyramid of effort on time\, @threshold effort \n\n1 min (30s)\n2 mins (1min)\n3 mins (90s)\n4 mins (2 mins)\n5 mins (2 mins 30s)\n4 mins (2 mins)\n3 mins (90s)\n2 mins (1min)\n1 min\n\nMarathon training \n\nFollow the main session with an additional mile at target marathon pace.\n\n  \nMiddle Distance (Speed) Session\n4 x \n\n400m (300m/3 min jog recovery) @ 800m pace\n4 x 150m sprints (walk back recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-3/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200326T184500
DTEND;TZID=Europe/London:20200326T200000
DTSTAMP:20260521T225134
CREATED:20200307T192605Z
LAST-MODIFIED:20200307T192605Z
UID:14723-1585248300-1585252800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. The coaching team are always happy to discuss how they can support the needs of individual athletes. \nBe aware that in some cases the sessions may have longer recoveries than advertised\, to help keep the group together if needed**; however\, experienced runners or those with specific targets will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n3 sets of: \n\n1200m (2 mins)\n800m (90s)\n400m (60s)\n\nall at threshold effort \nMarathon training \nMain session \nMiddle Distance (Speed) Session\n3x \n\n800m (2 mins) @ 1500m pace\n400m (90s) @ 800m pace\n200m (60s) @ 400m pace\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-2/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200319T184500
DTEND;TZID=Europe/London:20200319T200000
DTSTAMP:20260521T225134
CREATED:20200307T191335Z
LAST-MODIFIED:20200307T192029Z
UID:14719-1584643500-1584648000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. The coaching team are always happy to discuss how they can support the needs of individual athletes. \nBe aware that in some cases the sessions may have longer recoveries than advertised\, to help keep the group together if needed**; however\, experienced runners or those with specific targets will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n8x 600m with 200m jog recovery\n\n  \nMarathon training \nAthletes training for a marathon will do the ‘Yasso’s 800s‘ session. \n\n10x 800m @ threshold effort with 400m jog recovery.\n\n———————————- \nNOTES on the session. \nWith Yasso’s 800s\, the implications of the average time taken for each rep may indicate potential marathon times. \n\nThe session itself is the key here\, not the specific results of any times taken to do each rep.\nThe pace will not be targeted\, it will be best effort each rep.\n\n– – For an average of 3 mins 30 seconds across all 10 reps\, there’s a correlation with a potential 3hrs 30 mins marathon time. \nThere’s a lot of work required to realise that potential; it is important to note that correlation does not indicate causation. Just because these times may indicate potential\, it does not mean that cannot be exceeded\, or that it will be realised in any event! \n———————————- \nMiddle Distance (Speed) Session\n\n5 x 600m @ 1500m pace (200m slow Jog (2:30) recovery)\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/14719/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200312T184500
DTEND;TZID=Europe/London:20200312T200000
DTSTAMP:20260521T225134
CREATED:20200210T173739Z
LAST-MODIFIED:20200307T202640Z
UID:14445-1584038700-1584043200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n10x 400m @ threshold pace or faster\, with 90 sec static recovery\n\n  \nMarathon training \n\n16x 400m @ threshold pace\, with 90 sec recovery\n\n  \nMiddle Distance (Speed) Session\n2x \n\n200m @ tempo pace\, 60 sec recovery\n200m @ threshold pace\, 60 sec recovery\n400m hard – 2 mins between 1st and 2nd set\n\n2x \n\n400m @ tempo pace\,\n200m jog recovery\n200m hard – 90s rest between sets\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-3/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200305T184500
DTEND;TZID=Europe/London:20200305T200000
DTSTAMP:20260521T225134
CREATED:20200210T152351Z
LAST-MODIFIED:20200210T171723Z
UID:14427-1583433900-1583438400@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:This week’s session will see everyone do the following:\n\nCooper VO2 Max Test\, followed by 5 minutes recovery.\n20 minutes of Fartlek\n\n  \nThe Cooper VO2 Max Test\nDetails can be found in the link above\, but essentially it is a best effort run that lasts for eponymous 12 minutes\, during which the runner aims to get as many laps completed as they can. \nAt the end of the 12 minutes\, the coach will blow the whistle and the runner stops at the nearest cone which will mark every 10 meters. \nThe coach will move around the track taking results from each runner. Results will be assessed and distributed with suggested pacing targets. \n  \nThe Challenge:\nRunning hard for 12 minutes isn’t natural and for those that have not tried it before\, it is very easy to run hard for 2-3 laps then fade into obscurity. The best exponents of the test are those that are used to pushing hard for a long time or simply punishing themselves. Regular attendees at races are often in this clique. \nResults will naturally be skewed in favour of those types of athletes\, while it is often a betrayal of an individuals true condition if they are not so inclined or equipped to run that hard for that long. \n  \nWhat does it mean?\nIn General\, the following results are considered as a ‘good’ guide: \n\nFor adult men in their 20s and 30s\, between five laps is a “fair” (indicating a rough VO2 max of 33.8)\, six is a “good” (42.6) and seven is an “excellent” (51.6). Eight correlates with a VO2 max of (60).\nFor women\, basically subtract one lap from each range—four laps is fair\, five is good and six is excellent.\nBy middle age\, five laps for a woman or six laps for a man would be considered excellent.\n\nThere are more precise results charts that shall be made available on the day and with results. \n  \nWhat is this VO2 Max of which you speak???. Click here to read more…
URL:https://poolerunners.co.uk/event/track-training-2/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200227T184500
DTEND;TZID=Europe/London:20200227T200000
DTSTAMP:20260521T225134
CREATED:20200210T144443Z
LAST-MODIFIED:20200210T144926Z
UID:14418-1582829100-1582833600@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile @ tempo effort\, 4 mins recover; Then:\n30 mins of fartlek with ‘randomly timed’ efforts lasting up to 2 mins\, controlled by a whistle blown by the coach. Runners are to vary paces between:\n\n— Jogging at easy effort \n— Running at tempo (comfortably hard) effort \n— Running at threshold (uncomfortably hard) effort \n  \nMarathon training \nRunners gearing up towards their spring marathon will do an additional 1 mile @ target marathon pace after the main session. \n  \nMiddle Distance (Speed) Session\nRunners will do the same fartlek session as all other runners \n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have.
URL:https://poolerunners.co.uk/event/track-training/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200220T184500
DTEND;TZID=Europe/London:20200220T200000
DTSTAMP:20260521T225134
CREATED:20200210T111427Z
LAST-MODIFIED:20200210T122415Z
UID:14396-1582224300-1582228800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nAnyone at x-country this weekend that wishes to train are advised to do a maximum of 3x 1km reps at tempo pace with 400m walk recovery. (reps 1\, 3 and 5)\nMain Session\n\n1 mile @ tempo effort\, (3 mins recovery)\n5x 1km @ threshold pace with 4 mins jog recovery\n\nMarathon training \n\n1 mile @ tempo effort\, (3 mins recovery)\n5x 1km @ threshold pace with 2 mins jog recovery (200m back to the start)\n\nRunners will then do 1 mile @ target marathon pace \nMiddle Distance (Speed) Session\nRunners will do the above\, but miss out the middle of 5 reps: \n\nSet 1 = Reps 1 and 2\nSet 2 = Reps 4 and 5\n\n  \n* £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have. \n 
URL:https://poolerunners.co.uk/event/14396/
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200213T184500
DTEND;TZID=Europe/London:20200213T200000
DTSTAMP:20260521T225134
CREATED:20200210T103652Z
LAST-MODIFIED:20200210T144024Z
UID:14369-1581619500-1581624000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \nMain Session\n\n1 mile @ tempo effort\, (3 mins recovery)\n2 sets of:\n\n— 400m @ threshold effort (90 sec recovery) \n— 800m @ threshold effort (2 mins recovery) \n— 1km @ threshold effort (3 mins recovery) \n  \nMarathon training \nRunners gearing up towards their spring marathon will do a further 1 mile @ tempo pace after the main session. \n  \nMiddle Distance (Speed) Session\nRunners will do the same session (less the additional mile) but will take a full recovery between reps and do them at 1500m pace. \n  \n* £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
END:VCALENDAR