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PRODID:-//Poole Runners - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://poolerunners.co.uk
X-WR-CALDESC:Events for Poole Runners
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230207T184500
DTEND;TZID=Europe/London:20230207T200000
DTSTAMP:20260502T115419
CREATED:20230205T190413Z
LAST-MODIFIED:20230304T182100Z
UID:26378-1675795500-1675800000@poolerunners.co.uk
SUMMARY:Endurance Training - On the roads
DESCRIPTION:
URL:https://poolerunners.co.uk/event/tuesday-endurance-training/
LOCATION:Meet at Corfe Mullen Recreation Ground\, Badbury View Rd\, Corfe Mullen\, Dorset\, BH21 3HU
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211005T184500
DTEND;TZID=Europe/London:20211005T200000
DTSTAMP:20260502T115419
CREATED:20211004T203541Z
LAST-MODIFIED:20211004T204646Z
UID:19406-1633459500-1633464000@poolerunners.co.uk
SUMMARY:Endurance Training - On the roads
DESCRIPTION:Training sessions vary throughout the year. \nRead an overview of these training events on our site\, here: https://poolerunners.co.uk/training-schedule/
URL:https://poolerunners.co.uk/event/endurance-training-on-the-roads/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200407T184500
DTEND;TZID=Europe/London:20200407T200000
DTSTAMP:20260502T115419
CREATED:20200307T141456Z
LAST-MODIFIED:20200307T141456Z
UID:14648-1586285100-1586289600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Session – Phellips Road\n\nPyramid: 1 lap; 2 laps; 3 laps; 2 laps\, 1 lap with 90s-2min static recoveries (1 lap =700m)
URL:https://poolerunners.co.uk/event/road-running-training-8/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200331T184500
DTEND;TZID=Europe/London:20200331T204500
DTSTAMP:20260502T115419
CREATED:20200307T141023Z
LAST-MODIFIED:20200307T144124Z
UID:14645-1585680300-1585687500@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Old Rectory Close\n\n8 Laps at fast (5k) pace with static recoveries between reps (1 lap = 700m)\n\nMiddle distance runners:\nSame session as main group. \nMarathon Training Group – Old Rectory Close\n\n2 miles at your planned marathon/half marathon pace.
URL:https://poolerunners.co.uk/event/road-running-training-7/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200324T184500
DTEND;TZID=Europe/London:20200324T200000
DTSTAMP:20260502T115419
CREATED:20200307T140639Z
LAST-MODIFIED:20200307T143942Z
UID:14641-1585075500-1585080000@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Corfe Hills Loop\n\n8 x 750m at threshold\, with ascents at effort\, with 90 sec recoveries\n\nMiddle distance runners:\nSame structure as main group\, but 6 reps. \nMarathon Training Group – Phellips Road\n\n10 mins (2 mins jog recovery)\n8 x 2 mins (1 min jog recovery between each\, 2 mins before final rep)
URL:https://poolerunners.co.uk/event/14641/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200317T184500
DTEND;TZID=Europe/London:20200317T200000
DTSTAMP:20260502T115419
CREATED:20200307T135811Z
LAST-MODIFIED:20200307T135811Z
UID:14633-1584470700-1584475200@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Phellips Road\n\n4 x 1400m (2 mins static recovery)\n\nMiddle distance runners:\nSame structure as main group\, but only 3 reps. \nMarathon Training Group – Old Rectory Close\n\n30 mins (3 mins jog recovery)\n4 x 5 mins (2 mins jog recovery between each\, 3 mins before final rep)\n30 mins
URL:https://poolerunners.co.uk/event/road-running-training-6/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200310T184500
DTEND;TZID=Europe/London:20200310T200000
DTSTAMP:20260502T115419
CREATED:20200210T172344Z
LAST-MODIFIED:20200210T172344Z
UID:14440-1583865900-1583870400@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Henbury View\n\n7x 800m with 90 sec static recoveries\n75m hill sprints\n\nMiddle distance runners: \nThey will do the same session as the main group but only 6x 800m reps\, instead of 7 \nMarathon Training Group – Fairview Crescent\n\n25 minutes @ marathon pace\, 3 mins jog recovery\n5x 4 mins @ half marathon pace\, 2 min jog recovery between each. 3 minutes after last rep\n25 minutes @ marathon pace\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-5/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200304T070000
DTEND;TZID=Europe/London:20200304T210000
DTSTAMP:20260502T115419
CREATED:20200210T170557Z
LAST-MODIFIED:20200210T170557Z
UID:14434-1583305200-1583355600@poolerunners.co.uk
SUMMARY:Club Run - Hamworthy
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-hamworthy/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Club Run,Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200303T184500
DTEND;TZID=Europe/London:20200303T200000
DTSTAMP:20260502T115419
CREATED:20200210T150128Z
LAST-MODIFIED:20200210T150128Z
UID:14424-1583261100-1583265600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Fairview Crescent\n\n2x\n\n— 1 lap (90 sec recovery)\, 2 laps (2 mins recovery); Then: \n\n1 lap\n\nNote: 1 lap = 700m \nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Old Rectory Close\nMarathon pace efforts\, with 3 min jog recovery between each \n\n24 mins\n18 mins\n12 mins\n6 mins
URL:https://poolerunners.co.uk/event/road-running-training-4/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200225T184500
DTEND;TZID=Europe/London:20200225T203000
DTSTAMP:20260502T115419
CREATED:20200210T142343Z
LAST-MODIFIED:20200210T142343Z
UID:14412-1582656300-1582662600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Pardy’s Hill\n\n4x Reps from Haywards Lande to the T-Junction at 5k pace\, with a recovery-paced return\n4x Reps up Pardy’s Hill (similar effort)\n\nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Phellips Rd\n\n23 minutes @ marathon pace\, 3 mins jog recovery\n4x 4 mins @ half marathon pace\, 2 min jog recovery between each\, 3 minutes after last rep\n23 minutes @ marathon pace\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-3/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200218T184500
DTEND;TZID=Europe/London:20200218T200000
DTSTAMP:20260502T115419
CREATED:20200210T105759Z
LAST-MODIFIED:20200210T110610Z
UID:14390-1582051500-1582056000@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Old Rectory Close\n\n4x 1400m @ threshold pace with 2 mins static recovery.\n75m hill reps (fast\n\nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Fairview Crescent\n\n4x 15 mins @ marathon pace\, with 3 mins jog recoveries\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-2/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200212T190000
DTEND;TZID=Europe/London:20200212T210000
DTSTAMP:20260502T115419
CREATED:20200210T100517Z
LAST-MODIFIED:20200210T123225Z
UID:14364-1581534000-1581541200@poolerunners.co.uk
SUMMARY:Club Run - Figure of 8
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-social-run-figure-of-8/
LOCATION:Dorset
CATEGORIES:Club Run,Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200211T184500
DTEND;TZID=Europe/London:20200211T200000
DTSTAMP:20260502T115419
CREATED:20200210T091520Z
LAST-MODIFIED:20200210T095211Z
UID:14348-1581446700-1581451200@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Corfe Hills Loop\n\n8x 750m continuous loop “Kenyan Hills”.\nRunning easier on the descent followed by harder efforts on the ascent.\n\nMiddle distance runners attending these sessions will do the main interval session.\n  \nMarathon Training Group – Henbury View\n\n20 minutes @ marathon pace\, 3 mins jog recovery\n5x 3 mins @ half marathon pace\, 90 sec jog recovery between each\, 3 minutes after last rep\n20 minutes @ marathon pace
URL:https://poolerunners.co.uk/event/road-running-training/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
END:VCALENDAR