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X-ORIGINAL-URL:https://poolerunners.co.uk
X-WR-CALDESC:Events for Poole Runners
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200312T184500
DTEND;TZID=Europe/London:20200312T200000
DTSTAMP:20260407T004514
CREATED:20200210T173739Z
LAST-MODIFIED:20200307T202640Z
UID:14445-1584038700-1584043200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n10x 400m @ threshold pace or faster\, with 90 sec static recovery\n\n  \nMarathon training \n\n16x 400m @ threshold pace\, with 90 sec recovery\n\n  \nMiddle Distance (Speed) Session\n2x \n\n200m @ tempo pace\, 60 sec recovery\n200m @ threshold pace\, 60 sec recovery\n400m hard – 2 mins between 1st and 2nd set\n\n2x \n\n400m @ tempo pace\,\n200m jog recovery\n200m hard – 90s rest between sets\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-3/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200310T184500
DTEND;TZID=Europe/London:20200310T200000
DTSTAMP:20260407T004514
CREATED:20200210T172344Z
LAST-MODIFIED:20200210T172344Z
UID:14440-1583865900-1583870400@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Henbury View\n\n7x 800m with 90 sec static recoveries\n75m hill sprints\n\nMiddle distance runners: \nThey will do the same session as the main group but only 6x 800m reps\, instead of 7 \nMarathon Training Group – Fairview Crescent\n\n25 minutes @ marathon pace\, 3 mins jog recovery\n5x 4 mins @ half marathon pace\, 2 min jog recovery between each. 3 minutes after last rep\n25 minutes @ marathon pace\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-5/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200305T184500
DTEND;TZID=Europe/London:20200305T200000
DTSTAMP:20260407T004514
CREATED:20200210T152351Z
LAST-MODIFIED:20200210T171723Z
UID:14427-1583433900-1583438400@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:This week’s session will see everyone do the following:\n\nCooper VO2 Max Test\, followed by 5 minutes recovery.\n20 minutes of Fartlek\n\n  \nThe Cooper VO2 Max Test\nDetails can be found in the link above\, but essentially it is a best effort run that lasts for eponymous 12 minutes\, during which the runner aims to get as many laps completed as they can. \nAt the end of the 12 minutes\, the coach will blow the whistle and the runner stops at the nearest cone which will mark every 10 meters. \nThe coach will move around the track taking results from each runner. Results will be assessed and distributed with suggested pacing targets. \n  \nThe Challenge:\nRunning hard for 12 minutes isn’t natural and for those that have not tried it before\, it is very easy to run hard for 2-3 laps then fade into obscurity. The best exponents of the test are those that are used to pushing hard for a long time or simply punishing themselves. Regular attendees at races are often in this clique. \nResults will naturally be skewed in favour of those types of athletes\, while it is often a betrayal of an individuals true condition if they are not so inclined or equipped to run that hard for that long. \n  \nWhat does it mean?\nIn General\, the following results are considered as a ‘good’ guide: \n\nFor adult men in their 20s and 30s\, between five laps is a “fair” (indicating a rough VO2 max of 33.8)\, six is a “good” (42.6) and seven is an “excellent” (51.6). Eight correlates with a VO2 max of (60).\nFor women\, basically subtract one lap from each range—four laps is fair\, five is good and six is excellent.\nBy middle age\, five laps for a woman or six laps for a man would be considered excellent.\n\nThere are more precise results charts that shall be made available on the day and with results. \n  \nWhat is this VO2 Max of which you speak???. Click here to read more…
URL:https://poolerunners.co.uk/event/track-training-2/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200304T070000
DTEND;TZID=Europe/London:20200304T210000
DTSTAMP:20260407T004514
CREATED:20200210T170557Z
LAST-MODIFIED:20200210T170557Z
UID:14434-1583305200-1583355600@poolerunners.co.uk
SUMMARY:Club Run - Hamworthy
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-run-hamworthy/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Club Run,Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200303T184500
DTEND;TZID=Europe/London:20200303T200000
DTSTAMP:20260407T004514
CREATED:20200210T150128Z
LAST-MODIFIED:20200210T150128Z
UID:14424-1583261100-1583265600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Fairview Crescent\n\n2x\n\n— 1 lap (90 sec recovery)\, 2 laps (2 mins recovery); Then: \n\n1 lap\n\nNote: 1 lap = 700m \nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Old Rectory Close\nMarathon pace efforts\, with 3 min jog recovery between each \n\n24 mins\n18 mins\n12 mins\n6 mins
URL:https://poolerunners.co.uk/event/road-running-training-4/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200301T083000
DTEND;TZID=Europe/London:20200301T103000
DTSTAMP:20260407T004514
CREATED:20200210T144811Z
LAST-MODIFIED:20200210T144811Z
UID:14421-1583051400-1583058600@poolerunners.co.uk
SUMMARY:Club Run - Corfe Castle
DESCRIPTION:Meet at the layby by the foot of Corfe Castle \n 
URL:https://poolerunners.co.uk/event/club-run-corfe-castle/
LOCATION:Corfe Castle
CATEGORIES:Club Run,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200227T184500
DTEND;TZID=Europe/London:20200227T200000
DTSTAMP:20260407T004514
CREATED:20200210T144443Z
LAST-MODIFIED:20200210T144926Z
UID:14418-1582829100-1582833600@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n\n1 mile @ tempo effort\, 4 mins recover; Then:\n30 mins of fartlek with ‘randomly timed’ efforts lasting up to 2 mins\, controlled by a whistle blown by the coach. Runners are to vary paces between:\n\n— Jogging at easy effort \n— Running at tempo (comfortably hard) effort \n— Running at threshold (uncomfortably hard) effort \n  \nMarathon training \nRunners gearing up towards their spring marathon will do an additional 1 mile @ target marathon pace after the main session. \n  \nMiddle Distance (Speed) Session\nRunners will do the same fartlek session as all other runners \n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have.
URL:https://poolerunners.co.uk/event/track-training/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200226T203000
DTEND;TZID=Europe/London:20200226T223000
DTSTAMP:20260407T004514
CREATED:20200202T130103Z
LAST-MODIFIED:20200202T130103Z
UID:14298-1582749000-1582756200@poolerunners.co.uk
SUMMARY:Club's AGM
DESCRIPTION:Our Club’s AGM will  be held on Wed 26th Feb at the Junction. Proposals must be received by 12th Feb and Committee nominations received by 19th Feb (secretary@poolerunners.co.uk )  or see the sign up sheet which will be posted from Wednesday 5th pre-club run). \nLooking forward to seeing you all there!
URL:https://poolerunners.co.uk/event/clubs-agm/
CATEGORIES:Club Run,Social,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200226T184500
DTEND;TZID=Europe/London:20200226T201500
DTSTAMP:20260407T004514
CREATED:20200210T142717Z
LAST-MODIFIED:20200210T143235Z
UID:14414-1582742700-1582748100@poolerunners.co.uk
SUMMARY:Club Run - Bear Cross
DESCRIPTION:This week’s club night precedes the club’s Annual General Meeting. Please plan on arriving a little earlier than normal so that pace groups can be organised and runners can depart and return in time for the meeting\, planned to start at 8:30pm.\nRunners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 6:45pm. \nAfter pacing groups are announced we’ll be heading straight out. Pacing groups usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and all club members are invited to attend the club’s AGM immediately after their respective runs – or simply by turning up on time if they’ve not run this evening!
URL:https://poolerunners.co.uk/event/club-run-bear-cross/
LOCATION:The Junction\, Broadstone\, Poole\, BH18 8AX
CATEGORIES:Club Run,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200225T184500
DTEND;TZID=Europe/London:20200225T203000
DTSTAMP:20260407T004514
CREATED:20200210T142343Z
LAST-MODIFIED:20200210T142343Z
UID:14412-1582656300-1582662600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Pardy’s Hill\n\n4x Reps from Haywards Lande to the T-Junction at 5k pace\, with a recovery-paced return\n4x Reps up Pardy’s Hill (similar effort)\n\nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Phellips Rd\n\n23 minutes @ marathon pace\, 3 mins jog recovery\n4x 4 mins @ half marathon pace\, 2 min jog recovery between each\, 3 minutes after last rep\n23 minutes @ marathon pace\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-3/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200220T184500
DTEND;TZID=Europe/London:20200220T200000
DTSTAMP:20260407T004514
CREATED:20200210T111427Z
LAST-MODIFIED:20200210T122415Z
UID:14396-1582224300-1582228800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nAnyone at x-country this weekend that wishes to train are advised to do a maximum of 3x 1km reps at tempo pace with 400m walk recovery. (reps 1\, 3 and 5)\nMain Session\n\n1 mile @ tempo effort\, (3 mins recovery)\n5x 1km @ threshold pace with 4 mins jog recovery\n\nMarathon training \n\n1 mile @ tempo effort\, (3 mins recovery)\n5x 1km @ threshold pace with 2 mins jog recovery (200m back to the start)\n\nRunners will then do 1 mile @ target marathon pace \nMiddle Distance (Speed) Session\nRunners will do the above\, but miss out the middle of 5 reps: \n\nSet 1 = Reps 1 and 2\nSet 2 = Reps 4 and 5\n\n  \n* £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have. \n 
URL:https://poolerunners.co.uk/event/14396/
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200218T184500
DTEND;TZID=Europe/London:20200218T200000
DTSTAMP:20260407T004514
CREATED:20200210T105759Z
LAST-MODIFIED:20200210T110610Z
UID:14390-1582051500-1582056000@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Old Rectory Close\n\n4x 1400m @ threshold pace with 2 mins static recovery.\n75m hill reps (fast\n\nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Fairview Crescent\n\n4x 15 mins @ marathon pace\, with 3 mins jog recoveries\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-2/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200213T184500
DTEND;TZID=Europe/London:20200213T200000
DTSTAMP:20260407T004514
CREATED:20200210T103652Z
LAST-MODIFIED:20200210T144024Z
UID:14369-1581619500-1581624000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \nMain Session\n\n1 mile @ tempo effort\, (3 mins recovery)\n2 sets of:\n\n— 400m @ threshold effort (90 sec recovery) \n— 800m @ threshold effort (2 mins recovery) \n— 1km @ threshold effort (3 mins recovery) \n  \nMarathon training \nRunners gearing up towards their spring marathon will do a further 1 mile @ tempo pace after the main session. \n  \nMiddle Distance (Speed) Session\nRunners will do the same session (less the additional mile) but will take a full recovery between reps and do them at 1500m pace. \n  \n* £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200212T190000
DTEND;TZID=Europe/London:20200212T210000
DTSTAMP:20260407T004514
CREATED:20200210T100517Z
LAST-MODIFIED:20200210T123225Z
UID:14364-1581534000-1581541200@poolerunners.co.uk
SUMMARY:Club Run - Figure of 8
DESCRIPTION:Runners meet upstairs in the function room at the Junction Sports Centre in Broadstone by 7pm. \nAfter brief announcements\, pacing groups are announced. These usually include: \n\n10 miles @ 7 min/mile\n6 or 10 miles @ 8-8:30 min/mile\n6 miles @ 9 min/mile\n4 or 6 miles at 9:30+ min/mile\n\nYou’re free to team up with others to set your own pacing group if your needs aren’t met by the main groups\, most of the routes are listed on the club website at this link. \n\nClub Night Routes \n\nThere are changing rooms and showers for all and everyone is welcome to stay on for food and drink afterwards.
URL:https://poolerunners.co.uk/event/club-social-run-figure-of-8/
CATEGORIES:Club Run,Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200211T184500
DTEND;TZID=Europe/London:20200211T200000
DTSTAMP:20260407T004514
CREATED:20200210T091520Z
LAST-MODIFIED:20200210T095211Z
UID:14348-1581446700-1581451200@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Corfe Hills Loop\n\n8x 750m continuous loop “Kenyan Hills”.\nRunning easier on the descent followed by harder efforts on the ascent.\n\nMiddle distance runners attending these sessions will do the main interval session.\n  \nMarathon Training Group – Henbury View\n\n20 minutes @ marathon pace\, 3 mins jog recovery\n5x 3 mins @ half marathon pace\, 90 sec jog recovery between each\, 3 minutes after last rep\n20 minutes @ marathon pace
URL:https://poolerunners.co.uk/event/road-running-training/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200206T184500
DTEND;TZID=Europe/London:20200206T200000
DTSTAMP:20260407T004514
CREATED:20200202T103540Z
LAST-MODIFIED:20200307T172843Z
UID:14292-1581014700-1581019200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:All Sessions are at Ashdown Track\nMain Session:  5x (400m tempo\, 400m threshold) with 2 mins recovery \nMarathon Training: 8x (400m tempo\, 400m threshold) with 200m jog recovery \nMiddle Distance  Session: 10 x 400m @ 1500m/3K pace\, with 90 secs recovery
URL:https://poolerunners.co.uk/event/training-thursday-6th-feb/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200205T190000
DTEND;TZID=Europe/London:20200205T204500
DTSTAMP:20260407T004514
CREATED:20200202T102931Z
LAST-MODIFIED:20200208T185239Z
UID:14290-1580929200-1580935500@poolerunners.co.uk
SUMMARY:Wednesday Club Run
DESCRIPTION:Club Run From “The Junction” in Broadstone. Meet at 7:00pm for announcements and then head off at various paces and distances to suit your training (and social!) needs. \nThis Wednesday’s route is “Wimborne”. \nThere are 4\, 6 and 10 mile options\, guided paces depend on who is able to attend but usually includes 7\, 8\, 8:30\, 9 and 9:30+ min/mile. \n 
URL:https://poolerunners.co.uk/event/training-weds-5th-feb/
CATEGORIES:Club Run,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200204T183000
DTEND;TZID=Europe/London:20200204T203000
DTSTAMP:20260407T004514
CREATED:20200202T102613Z
LAST-MODIFIED:20200202T125607Z
UID:14288-1580841000-1580848200@poolerunners.co.uk
SUMMARY:Training Tues 4th Feb
DESCRIPTION:Training for Tues 4th Feb is as under:- \nFor all sessions meet at Lockyers School at 6:45 pm. \n1) Main Interval Session  is at Phellips Rd\n8 x 700m fast with static 90 sec. recoveries. \n2) Marathon Session is at Old Rectory Close\n10 x 5 mins with 1 min. jog recoveries (2 min. before last rep) \n3)  Middle Distance Session is at Phellips Rd\n7 x 700m fast with static 90 sec. recoveries
URL:https://poolerunners.co.uk/event/training-tues-4th-feb/
CATEGORIES:Training
END:VEVENT
END:VCALENDAR