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X-WR-CALNAME:Poole Runners
X-ORIGINAL-URL:https://poolerunners.co.uk
X-WR-CALDESC:Events for Poole Runners
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TZID:Europe/London
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DTSTART:20190331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T184500
DTEND;TZID=Europe/London:20200430T200000
DTSTAMP:20200307T202340Z
CREATED:20200307T202340Z
LAST-MODIFIED:20200307T202340Z
UID:14735-1588272300-1588276800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \n  \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nMain Session\n6x \n\n400m @ tempo effort\n200m Jog Recovery\n200m sprint\n2mins static recovery\n\n\nHigh Volume Athletes\n\nAthletes conditioned to higher volumes of training may expect to do a maximum of 10 sets of the above but will need to turn up early to get the track time.\n\n  \nMiddle Distance (Speed) Session\n2x \n\n600m @ 800m pace\n200m jog recovery\n200m; @ 800m pace – with 10 minutes between sets\n\n4x \n\n150m walk back recovery\n\n  \n  \n* A £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have\, skewing your pace and distance records.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance-7/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211005T184500
DTEND;TZID=Europe/London:20211005T200000
DTSTAMP:20211004T204646Z
CREATED:20211004T203541Z
LAST-MODIFIED:20211004T204646Z
UID:19406-1633459500-1633464000@poolerunners.co.uk
SUMMARY:Endurance Training - On the roads
DESCRIPTION:Training sessions vary throughout the year. \nRead an overview of these training events on our site\, here: https://poolerunners.co.uk/training-schedule/
URL:https://poolerunners.co.uk/event/endurance-training-on-the-roads/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ\, United Kingdom
CATEGORIES:Road Running,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211007T191500
DTEND;TZID=Europe/London:20211007T203000
DTSTAMP:20230304T182135Z
CREATED:20211004T203838Z
LAST-MODIFIED:20230304T182135Z
UID:19408-1633634100-1633638600@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:Training sessions vary throughout the year. \nRead an overview of these training events on our site\, here: https://poolerunners.co.uk/training-schedule/
URL:https://poolerunners.co.uk/event/endurance-training-on-the-track/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230207T184500
DTEND;TZID=Europe/London:20230207T200000
DTSTAMP:20230304T182100Z
CREATED:20230205T190413Z
LAST-MODIFIED:20230304T182100Z
UID:26378-1675795500-1675800000@poolerunners.co.uk
SUMMARY:Endurance Training - On the roads
DESCRIPTION:
URL:https://poolerunners.co.uk/event/tuesday-endurance-training/
LOCATION:Meet at Corfe Mullen Recreation Ground\, Badbury View Rd\, Corfe Mullen\, Dorset\, BH21 3HU
CATEGORIES:Road Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230209T191500
DTEND;TZID=Europe/London:20230209T203000
DTSTAMP:20230304T180727Z
CREATED:20230205T191251Z
LAST-MODIFIED:20230304T180727Z
UID:26386-1675970100-1675974600@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:
URL:https://poolerunners.co.uk/event/thursday-track-sessions/
LOCATION:Ashdown Athletics Track\, Poole\, BH17 8RE\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230216T191500
DTEND;TZID=Europe/London:20230216T203000
DTSTAMP:20230212T214838Z
CREATED:20230212T214838Z
LAST-MODIFIED:20230212T214838Z
UID:26536-1676574900-1676579400@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:
URL:https://poolerunners.co.uk/event/track-endurance-training/
LOCATION:Ashdown Athletics Track\, Poole\, BH17 8RE\, United Kingdom
CATEGORIES:Track Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230309T191500
DTEND;TZID=Europe/London:20230309T203000
DTSTAMP:20230304T180613Z
CREATED:20230304T175915Z
LAST-MODIFIED:20230304T180613Z
UID:26792-1678389300-1678393800@poolerunners.co.uk
SUMMARY:Track - Endurance Training
DESCRIPTION:
URL:https://poolerunners.co.uk/event/track-training-4/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
END:VCALENDAR