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X-WR-CALDESC:Events for Poole Runners
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DTSTART;TZID=Europe/London:20200310T184500
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DTSTAMP:20200210T172344Z
CREATED:20200210T172344Z
LAST-MODIFIED:20200210T172344Z
UID:14440-1583865900-1583870400@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Henbury View\n\n7x 800m with 90 sec static recoveries\n75m hill sprints\n\nMiddle distance runners: \nThey will do the same session as the main group but only 6x 800m reps\, instead of 7 \nMarathon Training Group – Fairview Crescent\n\n25 minutes @ marathon pace\, 3 mins jog recovery\n5x 4 mins @ half marathon pace\, 2 min jog recovery between each. 3 minutes after last rep\n25 minutes @ marathon pace\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-5/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
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