BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Poole Runners - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://poolerunners.co.uk
X-WR-CALDESC:Events for Poole Runners
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200305T184500
DTEND;TZID=Europe/London:20200305T200000
DTSTAMP:20200210T171723Z
CREATED:20200210T152351Z
LAST-MODIFIED:20200210T171723Z
UID:14427-1583433900-1583438400@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:This week’s session will see everyone do the following:\n\nCooper VO2 Max Test\, followed by 5 minutes recovery.\n20 minutes of Fartlek\n\n  \nThe Cooper VO2 Max Test\nDetails can be found in the link above\, but essentially it is a best effort run that lasts for eponymous 12 minutes\, during which the runner aims to get as many laps completed as they can. \nAt the end of the 12 minutes\, the coach will blow the whistle and the runner stops at the nearest cone which will mark every 10 meters. \nThe coach will move around the track taking results from each runner. Results will be assessed and distributed with suggested pacing targets. \n  \nThe Challenge:\nRunning hard for 12 minutes isn’t natural and for those that have not tried it before\, it is very easy to run hard for 2-3 laps then fade into obscurity. The best exponents of the test are those that are used to pushing hard for a long time or simply punishing themselves. Regular attendees at races are often in this clique. \nResults will naturally be skewed in favour of those types of athletes\, while it is often a betrayal of an individuals true condition if they are not so inclined or equipped to run that hard for that long. \n  \nWhat does it mean?\nIn General\, the following results are considered as a ‘good’ guide: \n\nFor adult men in their 20s and 30s\, between five laps is a “fair” (indicating a rough VO2 max of 33.8)\, six is a “good” (42.6) and seven is an “excellent” (51.6). Eight correlates with a VO2 max of (60).\nFor women\, basically subtract one lap from each range—four laps is fair\, five is good and six is excellent.\nBy middle age\, five laps for a woman or six laps for a man would be considered excellent.\n\nThere are more precise results charts that shall be made available on the day and with results. \n  \nWhat is this VO2 Max of which you speak???. Click here to read more…
URL:https://poolerunners.co.uk/event/track-training-2/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
END:VEVENT
END:VCALENDAR