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X-WR-CALDESC:Events for Poole Runners
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DTSTART;TZID=Europe/London:20200225T184500
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DTSTAMP:20200210T142343Z
CREATED:20200210T142343Z
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UID:14412-1582656300-1582662600@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Pardy’s Hill\n\n4x Reps from Haywards Lande to the T-Junction at 5k pace\, with a recovery-paced return\n4x Reps up Pardy’s Hill (similar effort)\n\nMiddle distance runners attending these sessions will do the main interval session. \n  \nMarathon Training Group – Phellips Rd\n\n23 minutes @ marathon pace\, 3 mins jog recovery\n4x 4 mins @ half marathon pace\, 2 min jog recovery between each\, 3 minutes after last rep\n23 minutes @ marathon pace\n\n 
URL:https://poolerunners.co.uk/event/road-running-training-3/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
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