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DTSTART;TZID=Europe/London:20200220T184500
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DTSTAMP:20200210T122415Z
CREATED:20200210T111427Z
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UID:14396-1582224300-1582228800@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \n  \nAnyone at x-country this weekend that wishes to train are advised to do a maximum of 3x 1km reps at tempo pace with 400m walk recovery. (reps 1\, 3 and 5)\nMain Session\n\n1 mile @ tempo effort\, (3 mins recovery)\n5x 1km @ threshold pace with 4 mins jog recovery\n\nMarathon training \n\n1 mile @ tempo effort\, (3 mins recovery)\n5x 1km @ threshold pace with 2 mins jog recovery (200m back to the start)\n\nRunners will then do 1 mile @ target marathon pace \nMiddle Distance (Speed) Session\nRunners will do the above\, but miss out the middle of 5 reps: \n\nSet 1 = Reps 1 and 2\nSet 2 = Reps 4 and 5\n\n  \n* £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have. \n 
URL:https://poolerunners.co.uk/event/14396/
CATEGORIES:Track Training
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