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X-WR-CALDESC:Events for Poole Runners
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DTSTART;TZID=Europe/London:20200213T184500
DTEND;TZID=Europe/London:20200213T200000
DTSTAMP:20200210T144024Z
CREATED:20200210T103652Z
LAST-MODIFIED:20200210T144024Z
UID:14369-1581619500-1581624000@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:Runners meet at Ashdown Leisure Centre and book in at the track-side hub*. \nWarm up around the track and then do your drills routine or join in with the main group for a communal warm-up and drills phase before the session is announced. \nAll sessions are made flexible to accommodate the needs of new runners and experienced marathoners/track athletes alike. \nBe aware that in some cases this means the recoveries may be longer than advertised\, to help keep the group together**; more experienced runners will be invited to keep bespoke timings as their condition and ability develops (regardless of speed!). \nMain Session\n\n1 mile @ tempo effort\, (3 mins recovery)\n2 sets of:\n\n— 400m @ threshold effort (90 sec recovery) \n— 800m @ threshold effort (2 mins recovery) \n— 1km @ threshold effort (3 mins recovery) \n  \nMarathon training \nRunners gearing up towards their spring marathon will do a further 1 mile @ tempo pace after the main session. \n  \nMiddle Distance (Speed) Session\nRunners will do the same session (less the additional mile) but will take a full recovery between reps and do them at 1500m pace. \n  \n* £2 track fee applies \n** If you’re setting your GPS watch up for the session\, it’s advisable to use ‘on button press’ for laps. Running around the track isn’t a ‘GPS watch’ friendly activity and will usually indicate you’ve run further than you have.
URL:https://poolerunners.co.uk/event/track-training-middle-long-distance/
LOCATION:Ashdown Track\, Adastral Rd\, Poole\, BH17 8PY\, United Kingdom
CATEGORIES:Track Training
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