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X-WR-CALDESC:Events for Poole Runners
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DTSTART;TZID=Europe/London:20200211T184500
DTEND;TZID=Europe/London:20200211T200000
DTSTAMP:20200210T095211Z
CREATED:20200210T091520Z
LAST-MODIFIED:20200210T095211Z
UID:14348-1581446700-1581451200@poolerunners.co.uk
SUMMARY:Road Running Training
DESCRIPTION:Meet at Lockyers Middle School then warm up on the way to specific locations for the sessions. \nMost runners can expect to do the whole session\, although those who are tapering\, building up or otherwise don’t want to do the full session can agree which bits to miss out with the coaches. \nMain Intervals Session – Corfe Hills Loop\n\n8x 750m continuous loop “Kenyan Hills”.\nRunning easier on the descent followed by harder efforts on the ascent.\n\nMiddle distance runners attending these sessions will do the main interval session.\n  \nMarathon Training Group – Henbury View\n\n20 minutes @ marathon pace\, 3 mins jog recovery\n5x 3 mins @ half marathon pace\, 90 sec jog recovery between each\, 3 minutes after last rep\n20 minutes @ marathon pace
URL:https://poolerunners.co.uk/event/road-running-training/
LOCATION:Lockyers Middle School\, Blandford Road\, Corfe Mullen\, Poole\, Dorset\, BH21 3HQ
CATEGORIES:Road Running
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