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X-WR-CALNAME:Poole Runners
X-ORIGINAL-URL:https://poolerunners.co.uk
X-WR-CALDESC:Events for Poole Runners
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TZID:Europe/London
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DTSTART:20190331T010000
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DTSTART:20191027T010000
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DTSTART;TZID=Europe/London:20200206T184500
DTEND;TZID=Europe/London:20200206T200000
DTSTAMP:20200307T172843Z
CREATED:20200202T103540Z
LAST-MODIFIED:20200307T172843Z
UID:14292-1581014700-1581019200@poolerunners.co.uk
SUMMARY:Track Training - Middle/Long Distance
DESCRIPTION:All Sessions are at Ashdown Track\nMain Session:  5x (400m tempo\, 400m threshold) with 2 mins recovery \nMarathon Training: 8x (400m tempo\, 400m threshold) with 200m jog recovery \nMiddle Distance  Session: 10 x 400m @ 1500m/3K pace\, with 90 secs recovery
URL:https://poolerunners.co.uk/event/training-thursday-6th-feb/
CATEGORIES:Training
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