Thursday Speed Work
Ashdown Track, Canford Heath
Meet at 6:45
Senior and Juniors of all levels
£2.00 per session
Speed or interval sessions take place on a Thursday night at Ashdown Track. After a warm up, laps include reps of 400 metres, 800 metres and 1 mile.
Different abilities attend the sessions. Laps are timed so that you can compare your times against each one. The objective is to improve your pace and improve your overall speed.