Thursday Speed Work

Meet:
Time:
Leaders:
Suitable for:
Cost:

Ashdown Track, Canford Heath
Meet at 6:45
Alan Lewis
Senior and Juniors of all levels
£2.00 per session

Speed or interval sessions take place on a Thursday night at Ashdown Track. After a warm up, laps include reps of 400 metres, 800 metres and 1 mile.

Different abilities attend the sessions. Laps are timed so that you can compare your times against each one. The objective is to improve your pace and improve your overall speed.