Monday Couch to 5K
9 week course
Every Monday, 6:30pm
£20 for 9 weeks
Next course starts in March 2018 – please click on the register interest button if you would like to be kept up-to-date.
Our ‘Couch to 5K’ programme is suitable for anyone looking to get into running. Our 9 week course is based on the NHS programme which increases the running time and distance gradually each week, however we add a few extras in which include some speed and fitness training.
Meeting at The Kitchen in Poole Park every week gives a focus and chance for you to meet others in a similar position. Its a fun and friendly programme run by dedicated coaches to help you along the way and keep you motivated.