Nutrition 2017-12-06T17:13:55+00:00

Links on Sports Nutrition

Taking the right levels of fuel and hydration in training and during racing can make a difference to your performance. Here are some links on products and further advice.

High 5

High5 supply sports products to help with energy levels, to hydrate and recover from your running.

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SIS (Science in Sport)

Science in Sport provides sports nutrition for athletes and sports enthusiasts. SiS has three core product ranges: SiS GO, comprising of energy powders, isotonic gels, energy bars and hydration tablets; and SiS REGO, a range of full spectrum recovery products; and PROTEIN.

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FAQ’s on Sports Nutrition

How can I avoid getting cramp?

Muscle cramp during a race can be extremely painful. A involuntary spasm can occur that may affect your performance perhaps even forcing you to pull out.

As well as ensuring you train properly, taking the right hydration can also be a factor to minimise the chance of getting cramp. High 5 have a useful page on their website with more information. View here.