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Tips & Advice 2017-12-06T17:13:57+00:00

Whilst running is simple, its likely that you may have a few questions along the way! Here you can find some tips and advice on training for a race, dealing with sports injuries, what sports gear to wear and how to fuel your running.

Training for a race?

Whether you are training for your first 5K or for a marathon, we’ve got some tips and advice to help you on your way!

There are many different training plans available, so we’ve picked a few which some of club members have used to help them to a PB.

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Sports Injury Advice

When you start running there is always a chance that you can pick up an injury. If you are lucky it may just be a niggle that perhaps a sports massage can solve, however for some people injuries can take you out of action for a while.

Here are some links of places you can go to for further help and some frequently answered questions about common injuries.

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Sports Gear Advice

 

There are many different brands of sports gear, some of which you can get discount for as part of your England Athletics registration or as you are a Poole Runner member.

Running shoes can be difficult to choose, we’ve got some tips to help!

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Nutrition Advice

 

Fuelling your running is important. Getting the right balance of hydration and food will help your performance both in training and during a race.

We’ve got some tips and advice on how you can get this right!

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