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Our Club 2017-12-06T17:13:57+00:00

Training Sessions

There are plenty of training sessions for all abilities taking place each week. Our main club night is on Wednesday night, where most of our members get together.

Other sessions include speed work, recovery runs and long runs.

  • Mondays – Couch 2 5K, Park to Poole Runners, Track Session
  • Tuesdays – Speed Work
  • Wednesdays – Main Club Run
  • Thursdays – Track Events, Speed Work
  • Saturdays – parkrun, Track Events
  • Sundays – Long Run
View Full Schedule

Club Runs

Scheduled club runs

DateWednesday Club Run  
9th MayCorfe Mullen Run
16th May Two Bridges Run
23rd MayUpton Summer Series 2-CCOR
30th MayCanford Heath Run
6th JuneUpton House Run
13th JuneStoney Down Run
20th JuneUpton Summer Series 3-CCOR
27th JuneTwo Bridges Run

This weeks pacers

Pace/Miles4 miles6 miles10 miles
7:30 m/mN/ATBC
8:30 m/mN/ATBCTBC
9:00 m/mN/ATBCN/A
9:30 m/mTBCTBCTBC
10:30 m/mTBCTBCN/A

Upcoming Events

Lulworth 10

June 24 @ 11:00 am

Summer Series – Race 4

July 4 @ 6:45 pm - 8:30 pm

Charmouth Challenge 8 miles

July 7 @ 10:00 am - 12:30 pm

Latest Results

Welsh Castles Relay 2018

March 16th, 2018|0 Comments

Welsh Castles Relays Saturday 9th and Sunday 10th June Having been successfully selected as one of the Clubs in the 2018 “Welsh Castles Relay

Silver Medals at Lee Valley

February 28th, 2018|0 Comments

 Recently  Club Member Mark Vallier took park in the South of England Masters Indoor Championships and came away with two Silver Medals Below is

Hengisbury Head – Change of Route

February 16th, 2018|0 Comments

HENGISTBURY HEAD RUN  SUNDAY 18th FEB CHANGE OF ROUTE The "Stour Valley Way” route was checked last week-end and was fine. However due to

Strava Stats