Training Sessions

There are plenty of training sessions for all abilities taking place each week. Our main club night is on Wednesday night, where most of our members get together.

Other sessions include speed work, recovery runs and long runs.

  • Mondays – Couch 2 5K, Park to Poole Runners, Track Session
  • Tuesdays – Speed Work
  • Wednesdays – Main Club Run
  • Thursdays – Track Events, Speed Work
  • Saturdays – parkrun, Track Events
  • Sundays – Long Run
View Full Schedule

Club Runs

Scheduled club runs

DateWednesday Club Run  
2nd AugustStoney Down Run
9th August Final (6th) Upton Summer Series 2017 Race followed by series presentations at The Junction
16th AugustTwo Bridges Run
23rd August Upton House Run
30th AugustCanford Heath Run
6th September Stoney Down Run

This weeks pacers

Pace/Miles4 miles6 miles10 miles
7:30 m/mN/ATBC
8:30 m/mN/ATBCTBC
9:00 m/mN/ATBCN/A
9:30 m/mTBCTBCTBC
10:30 m/mTBCTBCN/A

Upcoming Events

Studland 5k

August 27

Club Championship – Club Mile

September 7 @ 6:00 pm - 9:00 pm

Poole parkrun

September 9

Latest Results

Summer Series -PR Best times

August 15th, 2017|0 Comments

Thanks to all Clubs Members who supported the 2017 Upton Series. This was also a seniors  Club Championship event with your best time from any

Summer Series Race Four

July 14th, 2017|0 Comments

Poole Runners Positions  in Race Four  In the fourth of the six race series three Club members  battled it out for lead position with

Charmouth Challenge Results

July 3rd, 2017|0 Comments

Well done everyone who completed the Charmouth Challenge fell run earlier - over Golden Cap too (highest coastal point in southern England )   The race

Strava Stats